Good humor is one of the best therapies to eliminate depression, laughter helps to cope with sadness, cure diseases and strengthen the immune system, so we can not help but smile, even if we are sad. Some people tell us to see the glass, half full instead of half empty?in difficult situations, but the truth is that laughing eliminates many evils.
Depression is one of the main reasons we consult a psychologist, therapy helps us understand the reasons for this depression, and provides us with tools to help us get out of it.
- It seems like a no-brainer.
- But it’s hard to implement.
- If we are depressed.
- We focus our attention on sad and distressing feelings rather than pleasant things.
- Crying and demotivation are more common than laughter and energy.
We have to try to change that, like? Keep the good mood high. Laughing at problems is a great motivation. Numerous studies have shown that laughter has a direct influence on how we feel and how we feel about difficulties, we can say that it is an ingredient that works very well in all negative moods.
If rather we strengthen depression, we will enter a kind of vicious circle, where sadness and laziness accumulate and becomes very difficult to get out of that “black hole” that we ourselves create. Remember that depression, besides being a disease, is a mood that we can only get out of with great willpower, with the motivation to start activities that we do not initially want to practice.
Sadness is not only a horrible sensation in the chest or a feeling of oppression in the throat, but affects our body at all levels, including mental and spiritual, and has negative consequences on our physical health. A depressed person is more vulnerable to disease and all air viruses.
Is it very common to have a cold, sores do not heal, skin is filled with pimples, there is lack of appetite, desire to sleep all day, and lack of energy to do any kind of activity?I was depressed. Keeping depression as far away as possible is essential if you want a strong and healthy immune system.
When depression is diagnosed, the next step is to look for a technique that resolves or alleviates the problem. In the field of psychology, there are many therapies that can help, such as “positive therapy”, which tries to find all the beneficial resources for the patient.
For example, it is advisable to keep a “thank you diary” where we can write down all the good things we are grateful for: family, partner, work, home, health, friends, etc.
In this journal of gratitude we must be very objective in our notes, in order to complete it over time. For example, instead of writing that you’re “grateful to have wonderful parents,” it’s better to write that. “you have parents who listen to you and try to understand you. ” So you can complete and write “I’m grateful that my parents take care of me. “
Good humour and gratitude are two effective vaccines against depression, it will be very difficult to enter this vicious circle that we talked about earlier if we have a positive filter when we look at aspects of reality that most affect our mood.
We have all been surprised by the reaction of some people to difficult situations: they are people who accept what cannot change and train their resilience in the face of complicated times.
This attitude is not only rewarding for them, but manages to strengthen their social circle and the support they receive from others. Good humour and optimism are not only contagious, but also make the time we spend with these affable people very pleasant moments.