According to world health organization (WHO) data, depression has increased worldwide, a worrying statistic. The truth is that everyone has already felt sad for some reason, the death of a loved one, the end of a relationship, unemployment, etc. , however, when sadness continues and nothing helps us remedy it, we can fall into a depressive state. .
Depression has increased considerably in recent decades, affects more women than men, and has become a public health problem. About 350 million people worldwide suffer from depression.
- Despite the challenges of the disease and the strategies to report on its consequences.
- There is still a disrecognise on the subject.
- On the other hand.
- Many people with depression refuse to accept this fact.
- So it is so difficult to deal with it.
Its impact is so great that it is considered the second most disabled disease in the world, both because of skill paralysis and the hours when a person stops working by depression, as well as causing 800,000 suicides a year.
It is common for many people with depression not to know that they have the disease, there are adequate treatments, but they do not reach most people who need them, sometimes there are sometimes no qualified health professionals to diagnose it on time, therefore one of the factors contributing to the increase in depression can be the inefficiency of health facilities.
On the other hand, uncertainty has taken over modern cultures, everything happens at a frenetic pace. Therefore, what was true yesterday may be that it is no longer in force today, this uncertainty makes us more insecure. This leads to the relativization of medium- and long-term plans, but also to feel fear as part of an unpredictable reality.
At the same time, the ideals of success have become increasingly demanding, before all you had to do was be a decent citizen and gradually you were advancing your goals, now you have to meet thousands of requirements to be socially Apparently today we are freer and more autonomous, but basically, the parameters of the ‘ideal to be’ have become much more severe.
Melancholy, sadness, fear, frustration, among others, are moods that everyone can go through, especially necessary to grow, learn and mature, the hard experiences of day to day can strengthen us, however, if these conditions become permanent, they are very likely to fall into depression.
From there, there may be carelessness in the face of personal aspects, especially health, affecting relationships with others. Nothing matters anymore and there is a tendency to lock yourself up, to isolate yourself, not to share with anyone, including the family itself, all this was followed by increasing difficulty sleeping.
Negative emotions (loneliness, anxiety, fear, for example) are more common and it is almost impossible to get rid of them. The same goes for feeling empty, hopelessness and anxiety. The depressed person departs from the activities that give him pleasure. Existence becomes martyrdom.
Thoughts related to death are another symptom of depression. The idea of suicide is very common. Self-destructive behaviors occur, including drinking more alcohol, neglecting hygiene, not planning new goals, etc.
If for some reason you feel bad asking for help, talking to someone you trust can absolutely be helpful, then you’re evacuating that anguish inside you, keep in mind that there are also professionals who can help you. a psychologist or psychiatrist doesn’t mean you’re in a very bad position, they’ll just guide you to find the reasons for your sadness and prevent you from falling into depression.
Above all, remember that depression feeds on loneliness, make sure there is always someone willing to understand what is happening to you, listen carefully, in an interested way. It’s about opening your heart and understanding that being alone right now isn’t a good decision, no matter what your body asks for.
It is essential that you resume your activities. If you liked the walk, do it again, if you are passionate about football look for friends who have already played ball with you, the ideal is to get out of your physical and emotional lockdown, in this way the bad times will not give you the way to depression; on the contrary, they will become apprentices of your growth.