There has been a lot of talk about this disease and its manifestations, also about how to deal with your symptoms, however, I think there is not enough emphasis that depression can be prevented, however, to achieve this it is necessary to develop certain skills.
It’s no secret that depression is on the rise around the world, there are several surveys that confirm it. In fact, it has even become a state that many talk about as if it were perfectly normal. People say, “Did I wake up depressed? And smart, like it was something that didn’t even deserve attention. “
“How wonderful my life has been. I wish I’d noticed sooner?. – Colette-
Although there is a lot of emphasis on many people, the difference between sadness and depression is not yet clear, the latter is not a normal condition, but a lasting state in time that requires the eradication of specific measures. Sadness is an emotion, depression, a disease And as with any disease, if measures are taken in time, it is possible to prevent its development.
It’s common for people to misrepresent their emotions. It’s not a language problem, it’s a problem of thought. Often, we don’t make enough effort to capture and define what we really feel.
The truth is that naming and defining emotions is not easy, this can only be achieved with constant effort, this helps if you try to describe each emotion in writing to understand its nature Do you feel angry or frustrated?Are you happy or euphoric? Sometimes the differences are subtle, but relevant.
If he learns to recognize his own emotions, he has taken a giant step towards preventing depression, recognition that helps bring order to mind. As a result, problems are better understood and easier to see how to solve them.
The development of empathy is a key factor in the prevention of depression, it is a skill that allows us to understand the feelings of others and put ourselves in place, this helps to understand reality from the point of view of someone different: in different circumstances, with different interests and under the influence of different thoughts.
Why does empathy help prevent depression?Without realizing it, the exercise of understanding the other increases your understanding of yourself, also allows you to leave your mental island and see the world from a different perspective and, of course, facilitates your relationship with others.
Empathic people are always less lonely and more flexible, which implies that they are also more tolerant and therefore less confrontational, a person with a well-developed empathy hardly falls under the influence of depression.
The way you communicate with the world determines your relationship with the world, there is no other way to know what a person thinks or feels, but by the way he communicates, it can be with a gesture, with words, even with silences. their artistic manifestations. Basically, human beings always communicate.
The communication, whether you like it or not, depends on the quality of the links you make, if you shut up, that you have something to say, it is not understanding, but confusion, if you say that you have something to say that it does it regardless of the form, the result is not an understanding of its message, but a reaction to its openness or aggression.
Assertive communication is about being able to express what you feel and think in a way that others can truly understand, this requires constant training. Besides, you don’t always own what others understand; However, your role is to speak clearly, calmly and appropriately, which will give you a better chance of being understood.
Recognition of emotions, empathy and assertive communication are closely linked. These three skills play a decisive role in preventing depression. They do not arise spontaneously, but are skills that must be cultivated. It’s certainly not easy, but it’s worth it because it will all translate into better mental health and a better quality of life.