I wake up at 5:40 in the morning, my eyes seem to be glued together, another night clear, with a great expense I manage to get out of bed, go straight to the kitchen, prepare a coffee to wake up and prepare immediately breakfast for the children. The eldest wakes up with me and comes soon with morning questions, but my mind is already trying to plan the agenda of the day.
I know, I know, I should be aware of the present moment, but never try to make it clear to an anxious person!You will probably pass by while trying to discover or visualize your entire day beforehand. Finally my baby wakes up, I’m already a little late, I try to do as fast as possible.
- The advantage of being anxious is that you always have not only a plan B.
- But most of the alphabet.
- It reminded me to put one of the children in a school next door and the eldest in a school on the way to work.
- Children distributed correctly.
- Let’s get started! I play some music to try to relax and get under the shower and stuff.
- Who knows that water can help me concatenate ideas!As I take a shower.
- Does thought go to several places at the same time?What’s the best training for Alice?You ruined all the plans I had for her! Wow!They changed the recording date of the blessed ad that never seems to end.
- I’ll have to change my full schedule again!? Laura has proof this week.
- Do I need help writing?We had agreed to see each other yesterday!.
All this in a few minutes, happens like a whirlwind in my mind, although I know that everything will probably work out in the end, it is almost impossible to keep my overactive mind under control, in the meantime my stomach hurts, my heart beats in my chest like a whole battery of a samba school. The head hurts, the legs tremble at the slightest sign that something is not going to work.
They say that the IQ of anxiety is above average, sometimes I think about what is the advantage of being intelligent and not knowing what to do with it, if I have doubts I do several things, after graduating in physical education, postgraduate, I invented theater, it is true!And it didn’t work? At the theater I found out I could sing, and it didn’t work again?I always wanted to work with my hands, but I had no idea what in particular, so I decided to do a massage therapy course. , and another, and another. And look, didn’t it work?
Being anxious is nothing more than having the creativity of the whole world in you, you just have to recognize this condition and start using all this creative force to your advantage! Run, dance, paint, study, write a book, do what you want, in the worst case, you will meet a lot of cool people and you will get rich, I don’t know financially, but from experiences so deep, that only you will have the dimension of the importance of this in your walk. relax, enjoy the scenery, if the planning is good, but living in the moment is even better! Try it, I’ll try it too!