If we had not been taught to speak from a young age, our brain would never develop in the same way, in this sense we are talking about developing other functions that are also of the utmost importance, such as social and rational animals that we are. a natural remedy.
The bonds between individuals and groups strengthen the ability to adapt to crises and vital transitions, so simply talking and sharing our problems with others becomes a valuable tool for complaining and receiving help tailored to our needs.
- Support groups are made up of volunteers who share a certain type of problem.
- Where reports and resources are exchanged.
- Building on the skills model.
- The principles that inspire them are those of cooperation.
- Equality and mutual assistance.
In difficult situations, being able to create new social ties can replace or offset the natural resources available to all who do not work effectively, finding a professional generates a potential link that can help reinforce some aspects: in this sense, it has been observed that some people have achieved great benefits simply by talking, listening and sharing their experience with others who have gone through a similar situation.
Support groups promote a very special dialogue: in them their problems take place, as well as their failures, concerns, feelings, etc. , so members of a group realize that their reactions are normal and shared by others that pass or have passed through in this way, more positive beliefs and attitudes generally arise, so the perceived threat level decreases , so we can show that talking is a natural remedy.
Some people seek therapy when an event or a series of successive events are experienced as traumatic, so they have left a hole that prevents them from living the present moment, in these cases it is common for people who have lived such an experience to feel unable to express the repressed event in your subliminal consciousness.
Some of the therapeutic work with traumatized people requires expressing the event in words, building a narrative and integrating it into the experience within the personality, it is definitely about reconstructing the meaning given to the traumatic event, allowing concepts and, therefore, cognitive patterns to organize.
Speaking more than one language is not only positive in relationships with others, but also has benefits for your mental health. Some of the advantages of being bilingual or multilingual are:
There is still the myth that the people who speak the same are a little crazy, however, deep down we all speak, give ourselves words of encouragement or fail, so everything we say directly affects the way we do act or how we feel. Just as a group can empower its members through shared messages there, our internal dialogues also have the power to influence our well-being.
The psychologist Rafael Santandreu, in his book The art of not making life bitter, explains how, on various occasions, internal dialogue arises from the need to evaluate what is happening to us, so it is a good idea to become aware of responsibility that we have about our emotions and try to discuss with examples these phrases that we tell ourselves and that are not true.
“It affects not only what happens to us, but also what we say about what happens to us. Epithet?
Just as many natural activities and actions lead to well-being, such as exercise or reading, speech is also a potential source of well-being. Talking is a natural remedy when we express our needs, when we affirm ourselves, when we offer help. , when do we want to tell someone we’re listening to you, when do we have to make a decision?Have you ever thought about everything you can get with words?Think!