When talking about digital dementia, it is inevitable to refer to the German psychiatrist Manfred Spitzer, thanks to his work, we now know that this problem is nothing less than the reduction of our cognitive abilities caused by the misuse of new technologies, such as cognitive ones. decline that occurs during the aging process.
Twenty years ago, any research of this kind would have been considered ridiculous, what would digital media-dominated human beings look like?Thought. However, bad technological habits have consequences and have gradually become visible, for example, younger generations are much more likely to suffer short-term memory problems.
- Spitzer argues that new technologies decrease the cognitive performance and memory of people who abuse them.
- In addition.
- The researcher places special emphasis on the fact that our brain works.
- In a sense.
- In the same way as our muscles: if used.
- It grows; if not used.
- It atrophys.
- That’s why it’s so important to stimulate and exercise our minds.
Technological dependence causes digital dementia, which is the reduction of our cognitive abilities.
We live in a hyperconnected world. It is becoming increasingly normal to find young children with mobile phones and computers, or to look for a question or a term on Google without first making the slightest effort to think about it or think about it, that’s why digital dementia is on the rise. , What can we do about it?
Set a specific time to use your mobile phone, if you need it to work, try to respect your rest time, which is also much needed. For example, try choosing an hour right after dinner or when you’ve completed all your to-do tasks.
Remember that it’s important to spend time with your family, friends, boyfriend or husband, don’t spend any more time with your loved one on social media, that doesn’t mean you can never access social media, play games and watch news sites. . You can do all this, in moderation and balance.
“Technology is nothing. The important thing is that you trust people, who are fundamentally good and intelligent. -Steve Jobs-
Learn to play an instrument, take English lessons or go to the gym, find a healthy pastime that will make you forget your addiction to the digital world, if you can choose a hobby that forces you to think, think and analyze.
Do not use mental training games on the Internet or on a computer. Focus on the real world and the exercises you can do with pencil and paper or on your body. You can meet with a group of friends, or even your family, and have a good time with them.
Get out of your house, visit the street, enjoy nature, no matter if it’s cold or rainy, there’s something good in the weather, even if you live in a big city, sure there will be a park where being will be good for your lungs, but it will be even better for your mind.
Even if it sounds bad at first, repeat this routine every day or whenever you can, gradually your body and brain get used to it and you’ll love your moment, even if it’s fast, in the sun or even in the rain.
The next time you want to take the easy route, stop, ask yourself how you would do the same at a time when the Internet didn’t exist, you’ll find that there are many alternatives that don’t include a technology device.
Look inside and mature your idea. Is it possible to create a solution without using Google? Isn’t it better for me to read a book every now and then? Don’t let your brain rust. Humanity will live longer and longer and we must remain active to reach this advanced age in a healthy way.
Watching series is a great pastime, but it shouldn’t be your only activity. If you like to escape the world and immerse yourself in new stories, try reading a book. Your eyesight will suffer less and your imagination will improve.
Literature allows our creativity to increase and, as a result, develops a part of us that normally falls asleep, letting your inner child flourish is always a good choice.
Digital dementia is a problem that affects more and more people, but fighting it is easy if there is an effort on the part of the person, anyone, if asked, will answer that after a day of hard and exhausting work, the only desire they have is to throw themselves on the couch and stand passively in front of the TV while watching a movie or a series.
The current use of new technologies can be very dangerous. Try to spend time outdoors for at least an hour; your body and your brain will thank you. And let’s not forget that limiting the use of technological artifacts doesn’t have to be a way to isolate yourself from others if you don’t want to. Real life is much more interesting than digital.