We live connected all the time, whether it’s a mobile phone, a computer or a tablet. The digital world has become a fundamental part of our daily routine, but have you thought about doing a digital detox?
In fact, mobile phone is the first and last thing we use every day, however, are we really aware of the time we spend immersing ourselves in the digital world?Perhaps if we were aware of this, we would start taking steps to avoid this situation, such as a digital retreat or detoxification, for example.
- What would happen if we reduced the time we spent on social media?For some people.
- Simply thinking about it can already cause anxiety or nervousness.
- The fact is.
- Not long ago.
- Social media didn’t even exist.
We are not saying that we should be radical and reject any contact with the digital world, but should we be responsible for its use?we must use these tools sparingly to prevent them from invading us.
It is a question of freeing ourselves from this growing need to be permanently connected and thus avoid technological dependence, for this we can start from a digital detoxification, disconnecting the technology to connect with reality, that is, with oneself and with others. Check this out.
A digital detox or digital detox is to take air in relation to the digital world, is to disconnect from social networks, the Internet and new technologies, to break the digital link that we have created and that consumes more and more our time, to take care of other things; such as relationships, how to understand how we are, or make a growing list of to-do tasks.
The word detoxification comes from English and its translation would be detoxification. It’s about extracting the toxics in an organism, in this case, the digital world. After all, although it sometimes helps us a lot and entertains us, it also has negative consequences.
However, it’s not about ending our relationship with the digital world, it’s about being aware of our use of this world, the time we spend, and what we set aside because we’re connected.
Thinking about the detoxification of the digital world seems easy, but it’s not that simple, we get used to your presence in our day-to-day life, so we need perseverance and dedication, these are the secrets that can help us achieve this goal:
On the other hand, it would also be a good idea to avoid leaving the phone near us while we sleep. In this way, we will not get the emotion resulting from exploring the digital world at bedtime and, thus, will improve the quality of our sleep.
It should be mentioned that some people not only need a digital respirator, but also professional help. This can happen because they are highly dependent on the digital universe and cannot be disconnected.
There are countless benefits of doing a digital detox; some of the most important are:
Digital detox fosters better relationships with the world, with others, and with ourselves. It allows you to take other types of shots and set priorities, instead of wasting time watching videos or viewing images. A digital detox is an opportunity to connect with reality and maximize our free time.
Disconnecting to reconnect is a wonderful way to realize what we are missing.