When looking for a technique to increase self-esteem, it is common to find various types of approaches, after all, few jobs in the human universe are as relevant to psychology as this, as Abraham Maslow once defined. as a fundamental necessity; something that, if not taken care of, will not allow us to achieve self-realization and happiness.
Low self-esteem is, in fact, at the heart of many of our problems, anxiety disorders, depression, many relationship problems and, fundamentally, daily suffering. There are many approaches and schools of psychology that have deepened in this field to provide us with knowledge and resources to help, repair and cure.
- If this dimension is eternally neglected.
- It is fundamentally for two reasons: the first is usually because of our childhood.
- The way we were raised.
- Whether our parents were able to validate us.
- To make us feel valued.
- Safe.
- And able to pass.
- Life.
The second reason is also important. Self-esteem is not a stable concept, it is not something that is done and preserved until the end of its existence, this area of our mental and emotional architecture is usually very unstable, a bad experience enough to weaken it.
As a result, people are forced to take care of her as the one who cares for a garden every day, weeds must be removed, good seeds planted and the flowers that grow on this land every day. We’ll know a simple resource to promote, this personal care.
Many of us are concerned about what others think of us, so much so that sometimes we even hide aspects of our personality, we do so to gain acceptance and avoid being judged, and sometimes simply living with a narcissistic person can end up completely depleting our self-esteem.
We spend so much time trying to win the affection or approval of that person (a narcissistic parent, partner, etc. ) that it is common to minimize self-esteem, we must move away from these figures of suffering in order to heal the trauma and strengthen this area again. .
As we pointed out at the beginning, this task must be day-to-day. Research by Rocker, J. et Parkh, LE (2004) at the University of Houston, Texas, indicates that we often spend our lives looking for sources that strengthen our self-esteem These sources can be a new emotional relationship, a good group of friends, a good job, etc.
However, all this external research is unsuccessful. The best technique to increase self-esteem is one that focuses on daily internal work, we can’t look outside for what’s not in us, let’s look at a simple resource to achieve this goal.
The opposite of self-esteem is self-buttoning. This exercise, so harmful to our identity and psychological well-being, is applied through negative and harmful internal dialogue: “No matter how hard I try, I will never be good at this, it is not worth trying because I will fail, I am not so determined and able. As for those around me, am I sure I’ve let you down?
There comes a time when our minds get used to these kinds of thoughts. This is something we have to break, disable and change. One way to do this is through this technique of boosting self-esteem, called “Only for today”:
These are just a few examples of these proposals that we will work on on on a daily basis.
When we live in insecurity, with the fear of failure or not being as others want, with the persistent anguish of not knowing if we are good at certain things, what we do is boycotting ourselves in every way, this custom is ours Giving up requires being aware of such ideas.
It is to train the mind, harmonize emotions, initiate behaviors that make us feel competent and, in addition, surround ourselves with people who enrich us and who do not turn off our light, our potential, so let us apply this technique to increase self-esteem. It’s simple, effective and can change our lives.