Emotions are of fundamental importance in the development of human experiences, they are our means of expression and can sometimes be more important than words, if words are not accompanied by proper emotions, they are unlikely to be recognized.
Usually, when we express something emotionally we use gestures, images, verbal metaphors, and different tones of voice to better communicate with others, elements that help us understand and express more than words, as long as emotions are consistent with these words. working with emotions is very important.
- The biological construction that governs our emotional spectrum has been present in humans for more than fifty thousand generations and has successfully contributed to our survival as a species.
- So we must work on this aspect because.
- In many cases.
- This biological construction is out of date.
- With reality.
Each of us comes into the world equipped with automatic reaction programs or a number of biological predispositions to action, however, our life experiences will shape our responses to emotional stimuli, that’s what we need to work on to achieve our emotional balance.
If we think carefully about the importance of our emotions, we will quickly realize that there are many situations in which they have a decisive influence on our lives, even if we do not realize it. It is important to recognize how our mood affects our behavior. , what our skills are and what our weaknesses are. We might be surprised at how little we know about ourselves.
“For everything in the world is eternally beautiful and every moment has its ineffable emotion. -Rafael Lasso de la Vega-
When we are emotionally intelligent people, we let events influence us but not dominate us, emotional self-control allows us to manage our feelings or emotions so that they do not decide for themselves.
It is not uncommon to be angry with our partner, friends, family and companions, however, if we were slaves to emotions, we would continually act irresponsiblely or impulsively and, later, we could regret it, in that sense, if we do not. If we know where these emotions come from or why we feel them, it will probably lead to a state of confusion.
He thinks nothing makes us feel more human than emotions, so human and so dependent. When a powerful feeling floods us, it is able to occupy almost all the space in our minds and consume much of our time, if this feeling is not desirable, there is only a quick way to eliminate it, to take it out of our minds. : another emotion, another stronger feeling, incompatible with what we want from our head.
Control of our emotions is not limited to victories or rational impositions or repressions or control of our emotions, but to adjustment, in the link between our emotions and our reasoning. In other words, in a balance of different mental processes.
People who have a lot of emotional intelligence know that managing and working emotions doesn’t mean suppressing them, but they also know that when you’re in other people’s company you have to consider how they interpret what we’re expressing. Balance is the key to interactions.
So that emotions do not dominate us, among other things, we must know that human needs go far beyond physiological ones, such as food and drink, they involve other emotional needs.
Being aware of this aspect of our own psychology will allow us to improve the diagnoses we face potential emotional conflicts. That’s why people with a lot of emotional intelligence get used to thinking about how they feel and being consistent with the conclusions they draw from these reflections.
“We are planting seeds that bloom in our lives, so remove the seeds of hatred, greed, envy and doubt. -Dorothy Day-
The arts, like any nonverbal expression, promote the exploration, expression and communication of aspects that we are not aware of, working with emotions through art therapy improves the quality of human relationships because it focuses on the emotional factor, essential in every human being. helping us to be more aware of the dark aspects and thus facilitating the development of the human being.
It is impossible to have a rational or linear awareness of all the activities and information that we have around us, when driving, for example, the focus is on the activity of looking forward and controlling the car, but at the same time, unconsciously, Listen to the sound of the engine, change gear, think about things of the past or the future.
Simply put, in conscious thinking there are three fundamental creative mechanisms for organizing information and experience: filtering, generalizing, and falsifying. These mechanisms reduce information, prioritize, exclude and make decisions; are the basis of all learning.
The mechanisms that organize information are the basis for understanding where our emotions come from, if we only filter negative information from everything that happens, these mechanisms can probably lead us to states of anxiety, if on the contrary we filter more appropriately and do with fewer generalizations on a personal level, it would be easier to experience healthy emotions, both negative and positive.
Through art we improve our ability to communicate nonverbally, art can help us express and communicate feelings, facilitating reflection, communication and possible behavioral changes, artistic therapy is a type of help that uses art as a therapeutic pathway to improve possible psychological problems, especially those related to anxiety, in this sense , art can be a great way to channel them.
But, in addition to the therapeutic impact it can have, art therapy is a technique of personal development, self-knowledge and emotional expression, so you don’t need to have a psychological disorder, just feel the need to discover yourself through art and start working on emotions.
Artetherapy allows you to
“Emotional education is the ability to hear almost everything without losing its temper and self-esteem. -Robert Frost-
The very idea of what emotional intelligence is allows us to see that it can be formed through practices, if emotional intelligence is ultimately our ability to manage and work emotions successfully and considering that the way these emotions appear varies, we will also be making the challenge of facing them something else.
Unlike the IQ, which remains virtually the same throughout life, emotional intelligence can develop and improve over time, we can and must learn to develop our emotional intelligence through the techniques that psychology provides us.
Working emotions is not an easy task, however, even if it is a complicated task, it is not impossible, to improve our emotional intelligence and work emotions we must be prepared to feel any kind of emotion, without suppressing any of them. If we ignore or suppress our feelings, we ignore important information that has a big effect on how we think and behave.
Techniques for developing and improving emotional intelligence
Emotional intelligence means more than controlling feelings and working on emotions, it also means the ability to control yourself.
“My friends are the heroes of a lifetime, a sweet emotion that goes beyond cruel reality. -Miguel Abuelo-
References
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Bassols, M. (2006). Art therapy, support for creation and transformation. Art Therapy. Articles on Art Therapy and Art Education for Social Inclusion, 1, 19-25.
Duncan, N. (2007). Work with emotions in art therapy/art therapy and emotions. Arttherapy, 2, 39-49.
Fernandez, E. R. (2007). Applications of classroom art therapy as a means of prevention for the development of self-esteem and the promotion of positive social relationships:?Do I feel alive and friendly?/? Applications of classroom art therapy as a preventive measure using artistic manifestations for the development of self-esteem and the promotion of positive social relationships:?DO I FEEL ALIVE AND ALIVE ?. Art Therapy, 2, 275-291.
Gardner, H. (1998). Multiple intelligences. Barcelona: Paidas
Goleman, D. (1999). The practice of emotional intelligence. Kairs Publishing House.
Greenberg, L. (2000). Emotions: an internal guide. Ed. I descleed Brouwer.