Napoleon Hill said that “strength and growth come only through effort and ongoing struggle. “We could find many ways to grow through constant work, if we believe in this concept. positive psychology.
One way or another, to give our best, it is obvious that we will have to make an effort: to do our best is to test our limits, we are small worlds with unique characteristics that define us as people, but this does not mean that we cannot find common tools that allow us to grow, as may be the case with positive psychology.
- In this sense we can identify different relevant factors.
- We have already talked about the efforts that are required to grow.
- We must also use learning.
- And for that it is essential a good dose of will and motivation.
- Finally.
- Genetics is also very important.
- Because we are not all equal; each received a biological inheritance from their ancestors.
If we want to find our best skills, which are related to the main factors already mentioned, would positive psychology really be useful ?, how should we use it to grow?
Psychologists Martin Seligman and Christopher Peterson are very familiar with positive psychology and both have done a lot of research to answer a question: how can we build a happier and more positive future using our capabilities?
Positive psychology is a recent movement within psychological science that aims to adopt a more open and appreciative view of human potentials, motivations and abilities, with a greater focus on the pursuit of human happiness than on the study of mental illness.
Peterson and Seligman have established positive psychology as a way to focus attention on the things we can improve on, that is, they encourage us to focus on what can make us happier and more satisfied, as a result, both teachers reflected on the characteristics and skills that allow us to find and develop our skills; We believe that through this research, we can achieve a fuller life.
As we have already said, each individual has its own characteristics that make it unique, of course, we also have a unique combination of weaknesses as well, by using the balance between the two, enhancing the positive and minimizing the negative, we can find that our best skills are happier, more productive and realized.
For Seligman and Peterson, there are 24 essential assets; any of them helps us increase our sense of satisfaction, control, productivity and happiness on a day-to-day life.
In this case, psychologists consider as essential aspects the motivation to learn, curiosity, courage, the ability to analyze with perspective and creativity; other very important aspects would be perseverance, enthusiasm and honesty.
It is also worth noting the intelligence, social responsibility, kindness and ability to work as a team, it is also very good to have a sense of justice, humility and leadership, to be wise, to have self-control, the ability to forgive and appreciate beauty. It’s also very positive. Finally, cultivate and develop gratitude, spirituality, optimism and good humor.
“Always do your best, what do you sow now, you harvest later?Og Mandino?”
If you want to take advantage of your best skills, you need to master your strengths, by using positive psychology, which involves the search for happiness and personal realization, you will be able to identify the virtues that are inherent to you.
Try to maximize your virtues to the fullest in the same way you need to minimize your weaknesses.
With the right motivation and effort, you’ll certainly take every step in the right direction every day. It is important not to lose your way or good mood at any time. The results will come gradually, so it is essential not to despair.
“Strength does not come from victory. Their struggles develop their strength. When you go through difficulties and decide not to give up, is that force Arnold Schwarzenegger?”
Everything in our lives should be focused on the pursuit of happiness, sometimes we make mistakes and lose track, but positive psychology can be a good tool to become better, happier and more realized people, why not try this technique?We have nothing to lose.