You may have already felt a feeling of confusion or lack of mental clarity, something like having a confused, scattered and overwhelmed mind, this phenomenon is known as brain fog, and is often accompanied by memory problems and concentration difficulties and articulating words.
Overworking, multitasking, or substance abuse (such as alcohol, tobacco, or drugs) can cause this feeling of mental confusion; however, there are several ways to help dispel it.
- Eating well.
- Sleeping more or better.
- Exercising regularly or relaxing are just a few.
- Another solution may be the detoxification of the body.
- Because the toxins accumulated by pollution and poor diet influence this brain condition.
The first thing to remove from your diet is what some nutritionists call white poisons, white poisons are refined sugar and all sweeteners, as well as corn syrup, white rice, refined flour and their derivatives, sometimes also refined salt and even pasteurized milk.
The fact that some of these products are plant-based does not make them healthy, but ingests whole or unrefined foods and removes from their diet any product that cannot be considered a real food, including products such as calorie-free sweeteners, which can be even more harmful than sugar.
But why do you need to remove these products from your diet to dispel mental fog?The main reason is that the brain feeds on carbohydrates. Refined carbohydrates cause a very stimulating increase in sugar, but glucose reduction is so rapid that it produces a state of deficiency. This leads to mood swings, irritability, fatigue, confusion and impaired judgment, i. e. brain fog.
Avoiding gluten-free foods as much as possible also helps dispel distractions and improve concentration. Wheat has been found to aggravate brain disorders, such as schizophrenia, autism, and ADHD. Although eliminating gluten can cause symptoms of temporary withdrawal, it’s usually worth it.
Food additives should also be reduced from food; many of them are present, curiously, in foods considered healthy; Among the long list of side effects they have, food additives can cause mental confusion and other brain-related symptoms; some of them are headaches. , mood swings, dizziness, anxiety and depression.
Finally, another way to dispel mental fog and improve concentration is not to consume caffeine, or at least control its consumption, coffee and tea offer many health benefits and can help you stay alert and focused, however, the disadvantage of caffeine is that it is addictive, so its lack can cause withdrawal symptoms , such as mental confusion, headache, fatigue, flu symptoms and even nausea and vomiting.
Avoiding mental fog is not so complicated, you only have to follow a natural and healthy diet, although there are many possible approaches and some controversies about it, most experts agree on some fundamental aspects.
Healthy fats are an important fuel for our brains, foods such as nuts, avocado, coconut oil, extra virgin olive oil (unrefined), salmon, eggs and organic meat are very good for improving brain function. Saturated fats, such as coconut oil or ghee butter, have also been found to be very beneficial for brain health.
It is also important to avoid dehydration by drinking plenty of water and eating fluid-rich foods. The volume of water in the brain reaches 75%, so even mild dehydration will affect your ability to think clearly. In fact, 2% of dehydration is enough for attention, memory and other cognitive abilities to be affected.
Adding iodine to your diet is also a good way to avoid mental confusion. Seaweed is a good choice as it is one of the most iodine-rich foods. Another alternative is to consume iodine salt.
Blueberries (fresh or frozen) are another interesting food to promote mental clarity, some published studies indicate that these wild fruits have a beneficial effect on cognitive function.
As we can see, eating these foods may not completely eliminate mental fog, but it will go a long way in reducing it and will also produce other health benefits that deserve to be cared for.