If, when the sun hides, our thoughts prevent us from relaxing and falling asleep, it is a symptom that anxiety has gained a very important place in our lives. Night anxiety is caused by the high levels of stress we generate during the day, whether at work or at home, this stress can be the sum of tensions in both areas or even appear without us being able to identify the reason, characterized by the anxiety and nervousness that appears at rest.
Night anxiety is one of the most common manifestations when we suffer from some kind of sleep disorder, fear takes over the person and their sleep is not continuous, sleeps and wakes up constantly, so it is difficult to reach the deepest stages of sleep.
- In general.
- Those with nighttime anxiety are distracted people who have difficulty concentrating during the day.
- Night anxiety attacks prevent the necessary rest and affect their daily routine.
At bedtime, quality is better than quantity, if we focus on thinking that we won’t be able to sleep instead of trying to relax and think we’ll sleep all night, it’ll be harder to fall asleep. Therefore, it is necessary to relax, wait to sleep, understanding that it is a natural process.
It is paradoxical that sleep, if necessary for survival and proper psychological functioning, has a wide variety of disorders and dysfunctions that, in many cases, require complex intervention.
To overcome nighttime anxiety, we can try to identify the cause during the day and acquire enough skills so that we don’t worry, if we overcome fears and worries, anxiety and their symptoms will go away.
“Finish each day before you start the next and put a solid wall of sleep in between. ” Ralph Waldo Emerson?
Anxiety does not know the moment, so we may suffer night anxiety, although this is a time when, in theory, we should relax, anxiety is an emotion that should not be underestimated, since its mis directed energy can accumulate and cause many problems. .
Anxiety disorders manifest themselves in various ways and it is very difficult to systematically classify them and identify their causes, some people experience a lot of agitation, while others are paralyzed, so are people who experience more anxiety in the morning, while others panic at bedtime.
Worries cause anxiety and deprive us of sleep, are the main cause of night anxiety. Concern for the future and anticipation of unpleasant events make us more vulnerable to stress and sleep problems, difficulty disconnecting from bedtime problems, overwork during the day, and emotional problems are the main causes of anxiety and therefore night anxiety.
However, there is a fundamental difference: at night, most of our problems cannot be solved, in this way, ruminating problems increases our anxiety and leaves us on alert, a state opposed to that which attracts sleep.
On the other hand, high levels of accumulated and felt anxiety during the day make people more prone to nighttime anxiety, they have trouble sleeping due to constant fatigue, poor daytime performance and the discomfort that all this causes.
Anxiety often takes over and takes over, when it takes over, usually leads to behaviors that eliminate emotion for a few moments, so that they return later more strongly. For example, one of these behaviors that ends with anxiety and makes it come back stronger is?The refrigerator at night.
In addition, anxiety symptoms when we try to sleep are often preceded by previous images of anxiety (daytime anxiety images), these images are usually accompanied by tachycardia, feeling anxious, a ‘ball in the throat’ and a scare. Wake up.
“Some thoughts are so horrible that we can’t sleep. Marty Rubin?
Most commonly, people with sleep disorders try to use substances or medications that allow them to be calmer and sleep better, however few people know that most cases of nighttime anxiety can be treated through a number of guidelines. and the use of medications or herbs is not always the best solution.
Anxiety is related to what we do, think and feel, depending on how we handle these three aspects in the moments leading up to sleep, we will be calmer or more nervous. The treatment of nocturnal anxiety can be divided into two large blocks.
There has to be a change in the habits we have before bedtime, learning to deal with everyday concerns away from night, addressing concerns in the early hours of the day will give us a more defined approach and more time to resolve them.
A good practice for a pleasurable sleep is to exercise before bed, our body will be more relaxed and this will help us sleep more easily, it is also important to avoid alcohol and beverages that contain caffeine a few hours before bedtime.
If we wake up in the middle of the night, we should try to keep our eyes closed and relax, the ideal against insomnia is to stop worrying about problems that cannot be solved in bed, free yourself from worries, relax and sleep will come.
Here are seven steps to combat nighttime anxiety
Insomnia is not a good companion. In fact, people with insomnia suffer a lot, a good rest is precisely one of the best tools to avoid making mistakes during the day and, therefore, avoid the problems and concerns that attack us at night. We’re talking about a vicious circle, which can turn both in the positive and negative direction. The good news is that it is up to us to turn in the positive direction and not in the negative direction.
Anxiety is like a small river flowing slowly in our minds; if stimulated, it becomes an excellent channel through which all our thoughts are drained. Arthur Somers Roche?