Have you ever felt so immersed in a particular activity that you’ve lost notion of time?Did you do something so concentrated that you thought about it and the rest went into the background?You experienced that “time spent flying for me” If the answer is yes, you may have been closer to enjoying flow status than you think.
The Flow state, or Flow, is a positive emotional state developed by Mih-ly Cs-kszentmih-lyi, one of the most prestigious psychologists in the study of positive psychology. When this state lives, the person is fully engrossed in an activity. of his own pleasure, in which time passes fast, and actions, thoughts and movements happen, without even stopping to plan them.
- This positive emotional state is characterized by being totally attentive to the activity we are carrying out.
- In which nothing else is important.
- Maintaining an absolute degree of concentration.
- So.
- In this state.
- It seems that we are in control of our destiny.
- Feeling great satisfaction.
- Since the experience is.
- In itself.
- Pleasant.
It involves much more than just pleasure, no matter what adversity or problems arise. Our whole being is focused on homework, using and taking our skills and abilities to the extreme. In the flow state, we find ourselves doing what we really want. , is a spontaneous feeling, with little effort.
The state of flow occurs when the capacities and abilities we have are in balance with the objectives and challenges of the activity, the objectives, however, will be realistic when we are in harmony with our own abilities, and the task will not be easier or more easy. difficult.
This positive emotional state can be felt when we perform any type of activity, such as painting, writing, playing sport or talking to someone, this happiness can be experienced by anyone, provided that it meets the requirements explained above, related to the skills and complexity of the activity; however, it is important to find or detect activities that allow us to experience the state of
It flows into our lives, for they will be the ones who will allow us to excel, as well as the satisfaction of giving greater meaning and value to life.
? Decreased self-awareness;
?Balance between the challenge and the person’s abilities;
? Union of action and thought;
? Elimination of fear of failure;
? Continuous feeling of pleasure when performing the activity;
? Activity is the goal in itself;
? You do what you want safely;
? Time distortion;
? Elimination of distractions.
? Make each activity a task or game;
Focus on activity, looking for transcendence or ecstasy;
? Set ambitious but realistic goals;
?Try to do the maximum activity, not the maximum effort;
? Monitor the state of consciousness;
? Don’t just look for success;
• Ending the dilation and desire not to carry out daily activities correctly;
Get carried away with the process of performing the activity
Certainly, the secret is to do what we want in the best possible way and to the extent of our capabilities.