Everyone, at some point, has already felt how much anguish invades us, a feeling of turmoil that does not abandon us and prevents us from doing certain things.
Anxiety is an emotion that, if it lasts a long time, can cause us discomfort, sink us and cause us a deep sadness, so, depressed, one disappears even more in the feeling of discouragement, repentance and grievance.
- Taking the first step out of this trouble that limits us is very important if we want to prevent life from changing.
- Even if we don’t realize it.
- Anxiety changes many things in us.
“Never despair, even when you are in the darkest afflictions, because black clouds fall from clean, fertile water?
You may be the most optimistic person in the world, but when anxiety strikes you, negativity and pessimism take over your vision, suddenly everything becomes dark, hopeless and you disappear into a circle of fear and boredom that will be very difficult for you to get out of. Salt.
Anxiety has the power to cloud your vision, to make everything even worse than it already is. Your life is conditioned by how you feel, so anxiety will make everything go wrong.
To combat this, you must make a great effort to be positive, to change that vision that anxiety has caused you and that has invaded you, strive to see the good in things, while jumping through all those holes that anguish strives to put in your path.
If you see things positively, you’ll ward off the negativity around you.
When anxiety changes the way you see things, it changes the way you listen and talk, it’s something we don’t notice, but it has the effect that anxiety desires on us.
Suddenly, everything you hear is interpreted in a way that may not be appropriate. His internal dialogue is no less negative and offers words of discouragement such as “No one appreciates me”, “No one cares about me”, “I am alone, “No one understands me. “
As a result, everything we verbalize also changes. Insecurity and fear will manifest itself in our words and we will begin to utter phrases like “Is this what?”, “Can’t I” do anything?”Is life like this?” among many others.
To change that, it’s very important to start talking to each other in a positive way.
Did that comment hurt you? Look on the bright side, what you can learn from it.
Focus on the good and let go of the negativity around you
Anxiety is not just a mental problem, because if we do not give it solution, it can begin to manifest itself in our body in different ways.
A headache, back pain, unexplained tremors, or insomnia can be messages your body sends to warn you something is wrong.
But that’s not all. If after all these phases we still suffer anxieties, our future is probably beginning to be compromised.
Anxiety can paralyze us in such a way that it limits everything we wanted to achieve, affecting even our social relationships, so we won’t be excited to connect with others, we won’t be well, and we’ll start not performing as well as we used to do in our work?
Does the mind have its own place and can turn hell into paradise or paradise into hell?
Don’t ignore the anguish! It is a transient state that begins to worsen if you stay longer than necessary with us, now you know the solution. A positive mind can always overcome all the negativity that anxiety strives to show. Learn how to turn anxiety into something new to learn.