We often complain about grumpy people or those who have a tremendous ability to ruin the day with a simple angry gesture from the start. Well, it turns out that the surprising thing about this is that a lot of these people cry by nature. an emotional remedy unknown to many of us to release their frustration: complaints.
Complaining helps eliminate stress, relieve frustration, and regain the energy needed to overcome and address problems that arise.
- Thanks to these properties so recommended for emotional health.
- We will see why ailment can become beneficial to our lives.
Let’s look at 3 points that we need to understand to understand how this works in our thinking, so that we can apply them to problems that arise positively.
One complaint is not always the same as another, its characteristics depend on the origin, the emotions that the person feels, the emotional context, etc. It is important to consider that not all complaints follow the same, which must necessarily be avoided.
This must be taken into account if we want to take advantage of the claim in our favor, a clear example would be the difference between complaining about a daily situation, such as your spouse not making it to an appointment in time, or complaining about the way your boss treats you every day at work. Although the same words are used to express a negative emotion, the context is totally different.
It is important to distinguish the emotional tone of the complaint, since an isolated complaint will not do you much good, however, if you are upset about something, the complaint will free you from that discomfort and excess energy that causes discomfort. it’s good to consider the highlights of negative emotions before mistakenly releasing frustration.
The complaint is an emotional action easy to incorporate into our use the tools necessary to release tensions and discomfort, its mechanism is very simple, but its responsibility and commitment is less.
I like to emphasize the importance of being responsible with this method of liberation, because if it is done with people around you who may feel affected, it will not do much good, you will ruin your personal relationships with your excessive repetition, without respecting the unconditional love that this person gives you when listening to you at that time.
To understand how this mechanism works in a positive way, you only have to put yourself in this situation, if you experience a very intense negative feeling and a problem occurs by coincidence with another person, you probably exaggerate in your reaction to the same intensity as your initial. Emotional activation Therefore, feelings and emotions should be worked as hard as possible, and especially when they are negative, separately so that they do not end up polluting everything.
This will allow you to reduce the possibility of creating a negative situation with that person who is probably not responsible for anything, an example is to wake up and realize that there is no milk to drink at breakfast, if at that time you do not complain, you will not release the negative energy that this situation produces and you will end up rejecting it then the person who crosses with you , of course, without any need.
Finally, an excess of complaints kept inside or a permanent discomfort with most of the things that happen to you are usually good indicators that there’s something you’re not doing right in your emotional management. Emotionally we connect events that evoke feelings of the same polarity. , in this case, the negative.
When you identify this “inertia,” one of the recommended strategies is to increase control over what’s happening to you, so it can be a good day to try to finish your workday a little earlier and go home and enjoy an activity you know. is charging their batteries with positive energy.
It is very common, after a hard day of work, to return home very tired and with many accumulated negative situations, without having spent its corresponding energy at that time, to release a complaint silently or aloud will allow you to release this stored tension, eliminate this possible moodiness and rest much better at bedtime.
When we make a complaint, we have to think about what we want to do with it. Imagine if your boss was about to raise your salary or you made an official request and told him he’d think. Making a claim now about the president you’re working on, designing your office or your workday can lead your boss to act first so he complains instead of what he asked for.
So, once you’ve responded to your complaint, you’ve most likely felt that you’ve done enough for yourself and rejected your request for a pay raise, when it was paramount to you, so complaints must be filed one by one and never at the same time as applications.
Is this section intended to state that a good complaint at the right time can help?Both to free the person from a negative emotional state and to change something in the real world?But, remember that if the situation is already out of your control, your complaint may also be affected and uncontrolled, creating even greater discomfort.
Sensitivity is always vital when it comes to developing internally and enjoying a complete quality of life emotionally, so if you feel bad about something simple, you don’t need to divert your attention to other problems to complain and free yourself from your frustration. .
It is good to be aware that the complaint can serve as a momentary resource, but the discomfort and negative emotion you feel within you will return over time if the means for its solution are not developed; It is therefore important to use reporting to the appropriate extent, without losing sight of the most powerful problem-solving strategies.