Can you imagine how the sea affects our brains?This huge blue covering almost 80% of the planet is a fantastic place, as cruel and powerful as it is romantic and deep, a giant now violent, now calm and inspiring.
Great writers like Charles Baudelaire had admiration and respect for him. Phrases like “free man, you will always love the sea!” were born from your lips. This place that houses such a special space for humans is much more than a stimulating body of water.
- Several neuroscientists have studied how the sea affects our brain.
- From their experiences and publications we can cite names like Mr.
- Rudd.
- RABaron or MCDiaomond.
- All have studied the effects of the ocean on our minds.
- Idea how it can influence us?.
The point is that the effects of the sea on the psyche are generally quite positive. The romanticism and desire for freedom that inspires us are not in vain, because they are justified and covered by science.
“You always have to look at the sea, is it a mirror you can’t lie to?”- Yasmina Khadra-
In this case, several psychologists from the universities of Minnesota and Stanford conducted research on the effects of the sea on the human brain, and one of the conclusions they draw is that the vastness of the ocean causes a state of wonder and surprise in our psyche.
In fact, this process brings us well-being. And it’s funny, since it’s something so big that it could kill us with a single wave, but the expansive experience it provokes leads to positive changes in our mental patterns through the way our mind seeks to treat the landscape.
Therefore, the sea leads us to a radical change in patterns and decision-making which, for example, helps us to be more generous. In addition, as if it were small, our perception of time also varies, which is much slower, even arriving. feel that time has stopped.
In general, while we work, talk or care for children, the human brain enters a state of burden, so to speak. However, the sea radically changes this state and “relaxes our mental processes”.
Once we are relaxed, the neural network is activated by default and in this state of total tranquility from the vastness of the sea, the brightest, most creative, clear and original ideas reach the human brain.
In fact, the process is relatively easy to understand. When we enter relaxation mode, our concerns are set aside, at this point the prefrontal area of the brain leaves control, so that creativity, dreaming and almost some magic flow generously, secondly our opinions become more original, less critical and much more. Open.
The sea has many positive effects on our minds. Meditation is an ancient technique that has demonstrated its benefits in the human brain. The meditative state improves the stimulation of brain waves, which can even change.
In this case, it is the waves of the sea that are responsible for inducing us to states of mindfulness, the sound and its effect make the alpha waves of the brain, linked to stress, but also to relaxation and tranquility, allow everything around us to seem to disappear.
As we said before, the sea induces the human brain to creativity. Interestingly, this also applies to alpha brain waves, which produce states of mental clarity. That’s why it has the power to make our whole environment disappear, leaving ourselves alone, as suspended in a bubble where our whole being seems to make sense.
“The sea was one of the most wonderful things I have seen so far. It was large and deep, much more than I could have imagined. Has it changed its color, shape, expression according to time, time and place?” – Haruki Murakami
You know a little more about the effects of the sea on our brains, just enjoy it in its purest state. When you have the opportunity to contemplate this blue ocean, do not waste it; your whole being will thank you, starting with your mind.