Ruminant or obsessive thoughts are a series of ideas generated by the fear and concern that bother us, we turn in our minds without being able to act, this mental dynamic is very destructive for all, because it generates stress and anxiety, in addition to a clear generalized discomfort. That is why the technique of stop thinking can be an excellent option to end this vicious cycle of bad feelings.
Obsessive thoughts have never led anyone, imagine that we have just delivered a great project, but that doubts and fears arise about its validity and quality, it is quite possible that we can not stop thinking about it, but would it help in something?
- If nothing can be done at that time.
- Why go through such negative ideas about this project or this work.
- Go around in our minds without moving.
- Eager for a result from which we do not yet know what it will be?it fuels a fear and anxiety that do us no good in return.
People who suffer from obsessive thoughts believe that they control our minds, do not know that they are responsible for feeding them, allowing them to keep spinning and spinning in their minds, even if there is no indication that anxiety will actually materialize. When this happens, even if our head hurts because of it, the technique of stopping thinking can help.
Ideally, we will be able to identify the beginning of a possible rumin cycle, to implement this technique now, in this way we will prevent anxiety from growing and discomfort taking over it, it may also initially seem difficult. put that brake on, and let the technique of stopping the thought seem useless. This can happen because it requires systematic training. Let’s see how you can practice.
The technique of stop thinking is an exercise recommended by many psychologists, the recommendation is that when we realize that we are starting a rumin process, we look for and isolate ourselves in a space where we are not disturbed, later, when we have already practiced this technique, this part will no longer be necessary and we will be able to use the procedure in almost all environments and contexts. Now, alone and without anyone, let us take some time to reflect on this thought that bothers us so much.
We’ll try to focus on it instead of avoiding it, ignoring it or running away Don’t you want attention?So here it is: I’ll pay you all the attention in the world even if my fear or anxiety increases. Let’s keep our focus on thinking for at least a minute. At a time when we can no longer bear it, and this thought is at its peak, with anxiety and fear so strong that it seems unbearable, let us shout loudly and shamelessly: NOW CELA VIENT!
We can choose any other word that serves in the same context, the important thing is that when we shout we have to realize that all these thoughts of our lie stop for a few seconds, once we have done it, we can get out of isolation Even if the difference of feelings seems small at first, we will notice that we are becoming more relaxed , but don’t worry, it’s not over. We need to go back and back to this comfortable and lonely environment.
When we return to the environment, we have to repeat the same process, and when we say the word, we will now speak calmer, as we enter and leave the room we can probably stop thinking without saying the word out loud for the fourth time, more or less. Will the time come when we’ll give him the fair enough?only in our minds, and we will have the same effect as if we had shouted aloud.
This exercise should be practiced frequently until it is under control, so it will come time when we can do it automatically, even surrounded by people, and none of them will notice what is going on.
Thanks to the technique of stop thinking, we can control our mind where we need it at a dinner with friends, in a meeting, by car or by bus?
After a while, we will no longer have to do the process consciously, it will be our mind, without any voluntary and conscious act, that will react in this way when it realizes that this cycle of bad thoughts has begun. the cognitive cost used will be very low and we will be able to stay focused on the conversation we have, or the environment, without suffering the consequences.
Obsessive thoughts that affect many people can limit and hinder them to the point of preventing them from doing their jobs, enjoying their lives, exercising, or any other activity without thinking about what’s haunting them, and trying to make them feel bad. But we have power, over them.
That is why with the technique of stopping thought we can stop this process, and although someone cannot get rid of all their obsessive thoughts, reducing the length of their stay will be beneficial and will make it a little less intrusive. we can get on with life, enjoy free time, work and do our activities without these thoughts harming us, our bodies and our lives.