Insight is an English term used in psychology to define when we realize or realize something; whether about our problems (or a solution to one), our mood, our emotions, our thoughts, etc.
On many occasions we experience a number of moods without knowing it, noticing only feelings of discomfort or well-being, but without really understanding how we feel, it is when we become able to understand these emotions or what made us feel about what can keep moving forward.
- Then.
- Through perception.
- The person captures or understands a revealed “Truth”.
- This can happen suddenly.
- After in-depth work or through adapted techniques.
“The mind is adapted to daily survival, and for that it is very useful. But it distracts you from conscience. If you learn to contain your activity whenever you want, will your perception change and increase awareness?-Manuel Almond-
In Gestalt psychology, insight would be the ability to understand how all parts of the problem are intertwined to meet the requirements of the goal, which involves reorganizing the elements of the problematic situation and therefore solving the problem (R. Mayer, 1986).
From a psychodynamic point of view, insight would be awareness of unconscious conflicts, and his proper understanding would be the basis of self-knowledge. Insight would name the process as part of analytical processing by which the person is able to penetrate nature. automatic conflict.
This connection produces a new vision, a new relationship with the mental content so far intelligible, thus causing a significant change in experience. With insight, we could have a more sophisticated understanding of our reality in light of a new context.
In the words of Sigmund Freud, it would be the conscious recovery of repressed (unconscious) memories (E. Erikson, 1979).
Insight, as a cognitive phenomenon and in this current, occurs suddenly or suddenly in response to a given situation, these would be different styles of adaptation or cognitive patterns than we already had and were not enough to solve our problems. discover a new way to deal with our conflicts.
“Each of us knows everything, do we just have to open our minds in order to hear our own wisdom?-Dan Brown-
We can talk about three types
Regarding its characteristics:
Will your vision clear up when you look inside your heart?Whoever looks out dreams, who looks inside, wakes up?. – Carl Gustav Jung-
To have the ability to insight or the ease of insight is to discover that what is happening to us has a name and that we can do something about it.
Getting an overview allows us to gain a sense of control that directly affects our confidence, the sense of control it gives us is an adequate explanation of our problem, it also relieves us and leads us to look for a solution, opening the door to the hope of leaving the hole in which we find ourselves.