What happens when we drink a lot of alcohol? The next day, with no chance of escaping, we had a terrible hangover, however, it seems that alcohol is not the only one capable of causing a hangover, according to several studies conducted by neuroscientists from New York University, there are also emotional hangovers, experiences produced by very intense emotions, that shake and intoxicate us.
The obligatory question is: can we avoid them? The truth is, we can’t. Emotional hangovers are deeply intense states resulting from unexpected emotional experiences that can even influence the memory of subsequent events and cause certain physical symptoms such as headaches, back pain and fatigue or fatigue.
Like an alcohol hangover, emotional hangover makes us irritable, tired and confused.
Even if we want to control everything around us, it’s impossible, there are always things that happen unexpectedly, it can be a dismissal, the death of a parent, an unplanned pregnancy, the discovery of an illness, a family debt or any situation. that wasn’t in our plans?
All this will make us live very intense emotions that can develop states of stress, depression, anxiety and even panic attacks.
These unexpected and intense emotions generate a great hangover that most of the time we are not aware of, but that affect our thoughts and our processes of attention and memory in one way or another.
Thus, the marks of the emotional hangover remain in our body and in our mood, they are an example of how everything that is lived is reflected beyond the moment it happens.
At the same time, like the hangovers caused by alcohol, emotional hangovers have an end, however, instead of minimizing them, we can end up continually feeding them if we undergo situations that exhaust us emotionally or if we simply don’t want to go out. of the comfort zone we are in. Victimization is a good example of a permanent emotional hangover.
Why can an emotional hangover last voluntarily? Why can you make us victims?When we go through a hangover, we feel bad, and when we feel bad, everything around us becomes dark and negative. It’s the same thing that happens when you’re depressed and, as a result, you don’t see the world in color anymore, you start to see it in black and white.
As we have seen, the emotional hangover can contribute to feeling sad, depressed or distressed, which will be present in our perception of reality, the important thing is to be aware that the impact of an intense experience for us can affect us and generate discomfort. .
Emotional hangovers can last a few hours or more than a day, it all depends on the person who feels it, their ability to cope and their willingness to move forward in the face of the whirlwind of emotions that strikes them without warning.
Therefore, it’s very important to learn to stay calm when you’re on the edge of the abyss and avoid making important decisions for the duration of a hangover if you don’t want to repent in the future. Such an important project for us risks missing out or missing great opportunities, so being aware of our emotional hangovers will be the best warning to postpone any important decisions that affect our lives.
Emotional hangovers influence both our perception of reality and our reactions.
Finally, we want to make it clear that emotional hangovers are experiences that we all live at some point in our lives, with the accelerated pace we live more and more subject to it, we can see its mark if observing how situations that provoke very intense emotions influence our subsequent decisions and experiences.
Pausing, pausing and resting to disconnect from the outside and connect with yourself will help us overcome the hangover that sometimes makes us so bad.