Anyone who has suffered a very close loss knows what we are talking about, pathological grief is like a spiral of pain that grows inside, making it increasingly difficult to breathe and live, it is the air that is missing in everyday life, it is comfort that does not exist, it is the lack of hope that covers our present.
Grief, that perfectly normal phase in which we all immerse ourselves when we have just lost someone (or something important in our lives), is a painful time for those who experience it, but when it is attached to the person, when it has no end and when it prevents you from living in peace, we are talking about a different state. This qualitative leap in the process leads to the so-called pathological duel.
- It’s kind of emotional turmoil.
- Torture embodied in routine.
- Isn’t it?In the body itself.
- But how do we distinguish from each other?It is very important to warn about these differences because they condition the form of bereavement.
- In addition.
- Whether on a professional level or through a relationship we have with our own duel.
- Our way of working will also change depending on whether we live in one state or another.
There are many people for which pain is a type of quicksand that they want to get out of, but when they move or kick, they feel that every day that passes on the calendar gets stuck more and more. This feeling is the fact that they have not learned to relate to their own pain. They didn’t because they didn’t admit there was a pain. In fact, many people caught up in pathological bereavement have never admitted this pain, no matter how obvious. the symptoms are.
In this sense, there is a thought within society that is a prison for this pain: “Feeling pain is for cowards, you have to be brave, as I was taught from an early age. This belief silences grief and reduces it to intimacy, the place where this bomb causes the most destruction and anguish.
This kind of thinking mechanism doesn’t help you walk the path of grief, it just makes things worse. It makes you anchored. So many people deny their pain, impersonating indestructible characters in their families and swallowing up any manifestation of “vulnerability. “Because “this is not the time to be sad,” “he would never have wanted that. “
These thoughts only trap us in the lived process, a pathological duel, deny it and encapsulate it. Throw it under the carpet or throw it in the trunk of forgotten objects?Always remembered ?. The more I strive to quell something and prevent it from being repositioned, the more I increase what I cover, while giving you control over how it manifests itself. There will come a time when what a person has done to avoid pain will be useless. and it will come out like lava from a volcano waiting to explode.
If there’s one? In our body we repress, you’ll absolutely have to go out the other side. These people often develop somatic symptoms. What does not come out in the form of a verbal report will come out in body and behavioral form. We can’t fool our being. We are body and mind, our bodies and minds are closely related, so the causes have effects in both places.
Other times, pain becomes complicated when she crosses the barriers of time, when the years pass and the suffering remains stagnant and motionless, when she does not lose intensity, she does not return to a life learning experience.
& Quot; Symptoms & quot; normal grief. They can develop depressive disorders, anxiety and behavioral maladjustment that prevent normal functioning in a person’s life. They develop symptoms that can lead to other associated problems. In these cases, it will be necessary to intervene as soon as possible so as not to add more suffering to what already exists.
It is very important not to deny the emotions we feel, but it is also important to be able to work with them when they overcome us to the point that it seems impossible for them to continue to exist, therapy will help to work this ingrained loss. , since each person is a world, with a totally unique wealth and different from others.
There will always be guidelines that will help us make our day-to-day life easier when we are in this situation, in this sense it is important to have someone with whom to share your own pain, someone with whom little by little we can build new meanings about this experience. painful experience, but full of wisdom about existence itself.
Don’t hesitate to ask for help when you need it and don’t suppress your true emotions for the way you heard them?Everyone reacts as your body tells you, listen to your body and give it a chance to heal or just not get sick.
Suppressing emotions can eventually make you sick.