Learn as if you were going to live your whole life and live like you’re going to die tomorrow?
Charlie Chaplin
- In our cultural tradition.
- A separation has been made between the relationship between body and mind.
- Of which many of us are not aware today.
- Intelligence that encompasses and processes logic.
- Mathematics.
- And verbal language has been better regarded for years than kinesthetic body intelligence.
Kinesthetic body intelligence is the ability to use your body with great precision, helping us achieve our personal goals and goals, with the body being the main active part that facilitates the necessary momentum and takes us from intent to action.
Even so, it is obvious and logical for our own well-being the importance of the union, balance and harmony of the two concepts of logical intelligence and body intelligence, considering that the body and mind go hand in hand in our development. . Is the reflexive or cerebral part also necessary for?Active? (the body).
The disrecognise we still have in differentiating, understanding, and valuing each of the intelligences leads us not to know how to develop our innate capabilities.
In this type of intelligence, are we talking about coordination, balance, competence, speed, strength, dexterity?It is about relying on tactile mechanisms and human movement to obtain information, knowing that our body is the main tool to be effective and productive in all areas of life.
In addition, as we said, this type of intelligence allows us to express ideas and feelings by producing a great development in the ability to use our hands to transform elements.
We can find it in athletes, dancers, surgeons, artists, craftsmen and all those people who perform activities where precision when it comes to controlling body movements as a form of expression is the main feature.
It is important to note that to keep our kinesthetic intelligence at optimal and healthy levels, we must avoid harmful habits that lead us to lose quality in our activities.
Healthy eating and exercise will be the main points to work, often the movements of our body are proof of what we think or what we decided unintentionally, so it is recommended to have control and be attentive to the signs. and the messages the body sends us mean.
Anyone can improve the development of this intelligence and retain the inventors facet. A good exercise that will allow you to work and maintain it can be an idealization to meet certain needs.
As simple as it is: objects that will help you rationalize your daily habits like a book separator, a library made by you to organize your clothes . . . the secret to these tasks is to think about them and put them into practice.
Any exercise related to the use of your body and your mental creativity will become an effective ally to develop this type of intelligence and connect with your body and mind In this way, we will achieve the full balance and mindfulness that we deserve!
Consciousness is the voice of the soul; passions, that of the body. ?
William Shakespeare