Do you think you’re wearing a mask?Are you in touch with other people without showing your emotions?Don’t like to show your vulnerability?Do you feel repressed or inhibited?
If that happens, you don’t live fully! It would be better to enjoy your emotions and be able to share them, if you want to feel free we explain below the 4 steps to remove the mask, the path will not be easy, but you will surely get it.
- To begin with.
- You need to understand that wearing a mask is a defense mechanism.
- A way to protect yourself.
- Don’t feel guilty.
- And don’t try to do it yourself just by wearing that mask.
- Chances are you’re doing your best.
In fact, it’s common to build seemingly protective barriers, maybe at first you think that no one can hurt you and that you won’t be overwhelmed by unpleasant emotions like fear or sadness.
Apparently, or temporarily, the mask can give you that feeling of protection, you feel in control and you can remove it and postpone it when you need it, later you will realize that you are used to it and that it is not so Easy to show freely, without protection.
The problem arises when, instead of protecting yourself, you find yourself stuck.
The first step in removing the mask is to realize that you are wearing one; you may not have realized that you are trying to protect yourself in this way; Fortunately, there are other ways to prevent damage that actually works. better care of yourself.
Once known and identified, for the mask to disappear, this desire must exist. To do this, it is important to have a positive negotiation with your internal conflicts. That’s why you have to find the pace your mind and heart need so badly.
Protecting yourself is not hiding, but listening, pampering, and expressing yourself.
Patience is a valuable quality because, among other functions, it manages to maintain motivation, in this sense it is also linked to the creation of a space for transformation to occur, causing changes that can be maintained over time.
The resolution of internal conflicts requires a great motivation that only you can maintain, that is why it is essential to have courage, another powerful quality.
Feeling supported by someone who loves you, such as a friend, brother, or psychologist, will help you stay strong to move on and stop limiting yourself.
To accept yourself it is essential that you know each other first, knowing yourself is knowing what you want, what you like, what you would like to achieve, etc. You may think you have these very clear ideas, but I probably need to know you a little more.
You can spend more time with yourself, alone. This time you have to be silent, without distractions and even without thoughts, the goal is to be able to feel. Feel the sensations of your body and your emotions.
You may not spend a lot of time just for fear of feeling your own emotions, but that’s the way to accept yourself, when you know how you feel, how you are and what you like (even if you may be different from other people). ), can begin to accept himself as he really is, without judging.
If you agree, it’ll be easier to take off your mask, because you won’t have to be ashamed.
Once you have advanced in the process of knowledge and acceptance, self-love will come naturally. It’s important to love yourself for what it is, not for what it was in the past or what you’d like to be in the future.
Love yourself with your qualities, but also with traits that you don’t like so much, but that are part of you, if you want to change them you can see them as learning opportunities, so he will stay strong.
Loving oneself opens the door to loving others, that self-love is the one that generates generosity, without risking responding to an addiction, a need to give to prevent the other from leaving.
I hope you feel able to implement these 4 steps and stop limiting yourself, if you are already aware that you must use them, beware of patience and courage, take the time to get to know yourself and accept yourself. it’ll be worth it!