It is an old saying that God helps those who get up early, however, according to some researchers, getting up early is not always synonymous with success, it is also the genes that determine the need for hours of sleep and wakefulness of each person. .
A few years ago, to project the image of a hardworking and responsible person, you had to get up in the early hours, that doesn’t seem like a good idea today, in the culture in which we live, right?Someone? And progress in life, you have to get up before the others.
- Of course.
- Is it for those who want to be? Ceo? Or business owners.
- They must be awake before the rooster sings.
- Since few people want to get up at 4 a.
- M.
- Or 5 a.
- M.
- It is believed that only a few succeed.
Otto Kroeger is a business consultant from the city of Farifax, Virginia, USA, says he is an early riser because he seeks success and has always helped him in the business world. This man gets up every day at 4am and encourages his employees to do the same. He boasts that in the last thirteen years he has never slept more than four hours a day.
For those who have the opportunity (or chance, some will say), to get up at any time or later than others, sunrise and dawn seem distant, these are moments lived in movies, books and imagination. Writer Cynthia Ozick says she goes to bed at 3 a. m. and doesn’t get up until noon, which doesn’t make her feel comfortable, as she suffers the disapproval of all her family, friends and acquaintances Sleeping and getting up late is considered a bad habit that’s not good for your health.
The opinion of most people is always based on this old saying that prioritizes getting up early, many use sleep patterns to evaluate a person’s character and skills, this perception is certainly related to the rural population, who get up early to start their working day. late-rising members are considered a “burden” to the family.
According to Edward Stepanski, director of sleep change studies at Rush University in Chicago, sleeping while others work is a dismissed and negative feature; however, he decided to do some research on the subject, which raised doubts about whether it is good or bad to get up early. He concluded that sleeping or waking up early is not related to success and personal accomplishments. Each has its own sleep cycle; it’s something we can’t control.
In the group of larks are those that rise early and in the group of owls, those who get up late, they are also known, respectively, as morning and nocturnal owls, for their sleep and wakefulness rhythms, only 10% of the population are considered larks and 10% owls; the remaining 80% is a commitment.
Minnesota’s Center for the Study of Dream Changes director Moah Mahowal says what determines whether a person is a lark or an owl is in their DNA and not in their ambition. Wanting to change sleep habits is like wanting to change someone’s color or eye size is almost impossible.
On the other hand, the director of this same entity in the city of Utah, Christopher Jones, said it was beneficial for the world for owls to stay awake at night because they can hear the steps of lions in the grass. evidence that this group is unsuccessful.
There are interesting professions for larks, such as doctors and bankers; owls, they can work in the hotel chain or devote themselves to the arts in general. With the advent of the Internet, those who could be larks have become owls, as they continue browsing or talking until the morning.
The conclusion of all studies done is that genetics has a lot to do with the amount and time of sleep and that we cannot attribute the success or failure of people at the time they sleep or wake up.
Editorial note: the title of this article is an ancient popular saying, we do not question any dogma of faith and respect all beliefs and religions.