More and more people see the benefits of white noise, they say it promotes relaxation and meditation, improving concentration and cognitive abilities, in particular, point out that the use of white noise helps to better balance sleep and sleep better, both for adults and young children.
Many parents use white noise to calm their babies and help them fall asleep; according to them, this creates a relaxing atmosphere, ideal for better sleep, but does it really happen?
- If so.
- We would face saving the growing number of people with sleep disorders.
- If you want to know more about this topic we invite you to continue reading.
Like light, sound can also be represented on a spectral graph. Just as white is the sum of all other colors, white noise integrates the full spectrum of existing sound frequencies. In addition, it does so harmonically, making sure that no sound stands out. each other.
The result is a consistent, consistent sound similar to what a television or radio can produce without ambience. A rumor continues in the background, such as the one emitted by some working appliances, such as the washer or dryer. It’s also comparable to the natural, sound of rain or wind.
The main positive effect of white noise during sleep comes from the ability to suppress other sounds, thus preventing you from being surprised by traffic noise, buildings or any other annoying stimulus.
The relaxing effect it produces can be especially beneficial for babies and people who get little sleep, because thanks to white noise the rest of the sounds are blocked (or perceived to a lesser extent) preventing them from stimulate our cerebral cortex.
Similarly, people with tinnitus or tinnitus can take advantage of this feature to achieve better quality sleep. The presence of these tinnitus may become more evident at bedtime due to the predominant silence.
Listening to white noise is a very effective strategy to reduce these irritating symptoms and rest better.
It’s not all an advantage. It is not an adequate and favorable resource for everyone, particularly not recommended for people with sleep apnea and breathing problems, and if overuse, it can be harmful to everyone.
The continuous use of white noise can damage the hair cells, which are responsible for capturing the sounds, the constant presence of noise will keep them active and prevent them from effectively performing the necessary regeneration work that occurs during sleep.
To use it on your baby, you should take special care, as too much volume can damage your baby’s hearing and increase the risk of language development problems.
There is still not enough scientific evidence to demonstrate the benefits of white noise during sleep, however, if this creates a pleasant feeling in you, you can use it sparingly, try to limit its use to specific days, when sleep is particularly difficult. don’t listen to it at a high volume.
The same recommendation applies to children. If white noise calms your child, reserve this feature at specific times, when nothing seems to calm him down, but don’t get used to constantly exposing yourself to these sounds.
To rest well it is more appropriate to maintain good sleep hygiene habits, to set a fixed time to sleep and get up, avoid stimulating foods and drinks during the second half of the day and try to create a suitable environment in your room.
If you have more difficulties or a sleep disorder, we recommend that you consult a specialist, he will give you instructions and tell you the procedures necessary to improve your rest. White noise can be a unique alternative, but not for long. full-term remedy.