Sometimes doing nothing is the hardest thing you can ask us to do or try to do when we feel bad. We believe that listening to what we feel is an unnecessary task. On the other hand, we behave as if the discomfort, rather than being heard, recognized and accepted, should be hidden or repressed, because the emotions that hurt us are unacceptable. But we are wrong, because the important thing would be to learn to listen to discomfort and “unpleasant” emotions.
We forget to keep in mind that there are emotions that occupy spaces in a secret, almost silent way, that are full of information, and listening to them will make us recognize them and get to know each other better. Remember that there are no good or bad emotions, each of them is necessary to appreciate our world and show us exactly how we are.
- Learning to listen to our emotions requires the ability to unconditionally accept what is coming to us.
- To judge nothing or anyone else and.
- Finally.
- To be able to live in the present.
- All this is not easy.
- So in this article we will teach you to listen to discomfort and use mindfulness as a tool to live the present.
Listening, accepting and validating our emotions does not mean resigning ourselves to reality, giving up or giving up means letting yourself be conquered and convinced that nothing can be done about what is going on, on the other hand accepting and validating what we feel helps us understand what is happening to us, feel and assimilate that feeling within the framework of our emotional universe.
This will make us aware of the power of our thoughts, our emotions, and our own inner language. Remember that what we tell ourselves or what we think (without having to communicate with anyone) can do us more harm than it really is. Besides, this evil multiplies when you refuse to accept what you feel.
You’ll be surprised how beneficial it is to hear discomfort. At the consultation, when we ask our patients to respond to their emotions, significant changes often occur. For example, I remember that a patient stopped trying to eliminate anxiety attacks when he felt them and in doing so, he realized that the anxiety came from the pain caused by his son’s death, and once the cause was known, the seizures decreased in intensity until they disappeared.
The same thing we apply to anxiety is true for other negative emotions, such as sadness or anger, letting them be with you is difficult, but it’s the principle of letting them speak and listen to your message, so we give you a simple idea: let your painful emotions accompany you, listen to their message without trying to delete them beforehand, and if you feel overwhelmed by them , seek the help of a professional.
One of the easiest ways to start accepting and listening to discomfort is to practice mindfulness, keep in mind that listening to our emotions is easier if we look at our minds, so realizing what we think at every moment allows us to capture details of our emotional lives that we would otherwise ignore.
This is the power of observation: we only notice the nuances of our experience when we observe carefully and use our listening skills, that is why it is very important to observe what we think, what we feel and what we notice in our body. In addition, to make the most of this observation, we must do it without being carried away by the experiences that are presented to us, for this you can follow the following strategies:
Now you have weapons to avoid the thoughts, feelings and emotions that bother you, now you can live without feeding the discomfort when you try to avoid it, just listen to what your discomfort means and learn from it, because it will give you the clues I need to overcome it.
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