Do you think you’re sinking dea more into loneliness every day?If so, you should know you’re not alone. Around the world, many people face anxiety in their daily lives.
While this may seem like a problem that will prevent you from living a normal life, anxiety can also be an opportunity. When you give the opportunity to understand your anxiety, it can improve in many ways.
? Don’t limit yourself. Stand up, keep your head up and show what you’ve got. -Joe Mari Fadrigalan-
Anxiety usually arises from fear and concern for the future. You may be afraid of other people’s reactions, but deep down the main reason for anxiety is yourself and your idea of yourself and how it should be, do or show off.
Maybe you have a physical characteristic that you’re ashamed of, or you’re too worried about the future and what can go wrong. To prevent anxiety from paralyzing you, you must first identify and accept what affects you.
When you know your fears, you can find a solution to deal with them effectively. It’s important that you don’t try to avoid or minimize your feelings. Any trait you don’t like can be the cause of your anxiety, even if sometimes you don’t realize it.
“I learned that courage is not to seek the absence of fear, but to triumph over it. Brave is not the one who is not afraid, but the one who overcomes this fear. “Nelson Mandela-
We go through life thinking that our faults are the worst, this generates a lot of anxiety when interacting with other people, to prevent anxiety from taking over you, you must choose another path, if you open another way to see reality.
Look at your reality from a different perspective. You will see that little by little things begin to look more normal, you will notice that what seemed like a great defect is quite common to others, learn to see otherwise what you consider today a defect. this trait that annoys you as something that makes you unique?
When you spend a lot of time thinking about what bothers you, you have less time to enjoy the good. The same goes for those around you. If you spend all your time worrying about what others will think of you, you forget to take care of their relationships.
Don’t avoid dating friends and family or enjoying the time you spend with them. Focus on when you are and those around you and stop wasting your time worrying.
Anxiety does not occur and settles overnight, it takes many years to develop all the habits that keep it in our lives, the same goes for the process of eliminating our lives.
You have to start fighting him little by little. Do not suggest going to a big party where you will be the center of attention at first, what you need is to take small steps, if you can not leave the house, try to go out some day to get the mail. You don’t have to go out to greet all the neighbors; just do something small.
It’s hard to meet, but it’s a great strategy to end anxiety forever. Staying in the place that bothers us will help us cope with what we fear, despite the discomfort we feel. So far, you’ve probably tried to avoid situations that make you anxious. Don’t do it again! Let yourself be afraid and doubted.
In this way, you will learn to solve uncomfortable situations and gradually become more normal for you, there will come a time when you will not even understand why you felt like this before, it is certainly a process, but the result is excellent, only when you face your fears can you overcome them.
“You can run, run, run away from many things in life, but you can’t run away from yourself. And the key to happiness is to understand and accept who you are. -Dale Archer-
Anxiety can take over your life if you allow it. Don’t let negative emotions have more power than you. If you don’t like something, think about how to change it, improve it, or make the most of it. it’s a permanent problem you can’t control, consider seeing a specialist.