As we move through life, we create a mental structure based on our experiences and the education we have received since childhood. The environment and people nearby may have influenced the way you see the world. Destructive thoughts are nothing more than an acquired habit. that with perseverance can be overcome and allow a gain in quality of life.
The people around you may or may not influence your thoughts: it depends on your permission or not, you own your thoughts and only you have the key to open or close that door.
- Remember that in addition to your experiences and what’s going on in your life.
- You’re your way of thinking and feeling this world.
Today, and because of all the information we have access to and the ability to talk to many people, it’s easier to have a disorganized mind, and even the healthiest emotional people can have destructive thoughts.
Anyone with destructive thoughts knows how bad they make us feel, and even how they can distort reality, in this sense it is very important to know some very common destructive thoughts to learn to put them aside and not pay attention to them.
“There is nothing good or bad in itself, it is thought itself that transforms it.
? Village?
One of the most common destructive thoughts that is a great limiter is that there are no different nuances in this life, that things can only be white or black, the truth (fortunately) is that life is full of nuances and colors that make it special. flexible.
To think that everything is black or white can increase conflicts with people because, normally, those who think so become too inflexible to see all the possibilities of the attitudes of others (and themselves).
“There’s always a problem with things that happen. ” This destructive thought is undoubtedly pessimistic, because people who tend to have these thoughts will always find flaws in everything. There’s nothing perfect! Turns out it’s very easy to be negative.
Fortunately, in our reality, there is nothing perfect, is there that we need to learn and feed on these imperfections?It is the beauty of reality that makes us grow as people.
“People who think they can’t do something will never do it, even if they have the skills to do it.
? Indira Gandhi?
Do I want that, too? It is one of the destructive thoughts that allow us to see people’s envy of others, to be jealous is a clear sign that the person who suffers from them feels insecure and, moreover, frustrated.
Is envy a feeling that begins to gnaw at the soul, bitters the vision of life itself and what is worse?, do you feel that something within you begins to tear because you are not or are like the other.
Instead of comparing what you have now to what others have, think about what you were like a while ago and how you’ve evolved so far. Is life like a ladder and will there always be someone above us?But also below.
“A lot of people value what isn’t and very little it is. “
? Malcolm Forbes?
Do not be envious of others, it is much better to be grateful for what you have, to be able to overcome this feeling and you will realize how many things are in your life, to feel good about yourself and with everything around you. .
Images courtesy of Kelly Vivanco.