“Two litres of water a day keep your body hydrated. “You’ve certainly read that phrase several times in different places, and you’ve even heard it on the radio or seen it on TV, but what this statement doesn’t make clear is that water is also good for the brain.
According to several studies, there is a relationship between dehydration and lack of concentration or memory loss. As we know, water is not only essential for the functioning of our body, but also for the development of our mind. In this way, the truth is that you can increase the capabilities of your brain by drinking water every day. Something as simple as it is essential!
- Does daily drinking water allow you to hydrate your organs.
- Your cells.
- Your muscles?And so is the brain.
- Recently published studies indicate that people who do not consume enough water increase their chances of developing a disease.
- Especially in old age.
This does not mean that water makes us ?, but that our mental performance can reach the maximum of its production capacity through our faculties, in this way water acts as a kind of guardian of them and therefore also of us.
We should not forget this maxim: “The higher the level of dehydration, the lower the alertness and concentration: the more drowsiness, fatigue and fatigue. “
To understand how vital fluid is in our body and brain, we could analyze the case of a person being lost in the Sahara, when the water bottle runs out, hallucinations and mirages take time to appear, it is true that there are other factors that influence, such as high temperatures, sun and despair, but lack of water immediately affects motor coordination , short-term attention and memory.
According to doctors, when a person is dehydrated, they have fewer electrolytes, causing a change in brain activity and other systems involved in cognitive processes (the ability to process information). Does fluid loss in the body lead to increased hormone production?and a decrease in memory function and perception.
Dry mouth, headaches or difficulty expressing themselves correctly are just some of the symptoms that warn us of water scarcity in the body and mind. General discomfort, dizziness, and disorientation are warning signs of a higher state.
Don’t wait until you’re thirsty to drink water, because at that time we’re in a first degree of dehydration, if this happens often, the brain begins to suffer, low water intake has consequences at any age, but especially in children and the elderly, who are more vulnerable to change.
When the brain is hydrated the signs of mental fatigue (so common today) disappear and there is no need to make a greater effort to achieve the same result (you will avoid overtime in the office). By drinking water daily, we can improve our daily activities, especially those related to planning and visualspatial treatment.
To find out if you are well hydrated or not, in addition to drinking these two liters that advise us so much, there are other interesting factors, for example, analyzing the color of the urine (if it is dark and rare may be because of lack of liquid) and avoid alcoholic beverages, soft drinks and coffee (all of which cause dehydration).
When it’s hot or exercising, you need to increase your water intake and add natural juices to your diet, if not?Water lover or forget to drink it, you can always take a bottle or even set alarms at different times of the day. Whether in winter or summer, we advise you to drink water for the sake of your body and mind.