There are days when the sound of the morning alarm clock is a real torture Is it so hard to get out of bed that we say ‘Ten minutes’, we give 1, 2, 3 minutes?The alarm goes off and we think it’s a bang, that we’d never hear it again. This phenomenon has to do with dysania.
Dysania can explain why we sometimes stay in bed all day. Yes, there are days when, although the alarm sounds and reminds us and pushes us to wake up to take care of our occupations, we don’t feel motivated to begin with.
- We all had a hard time waking up at some point.
- But it’s not always dysania.
- Keep reading this text and you’ll find out what this condition is.
- How to identify it.
- And how to combat it.
“Sometimes we feel that fatigue and sleep invade us, so much so that we can’t get up to start the day. “
Dysania is a little-known term that refers to people who have trouble getting up. In itself, this is not an indication that there is an alteration; when there is dysania, it is accompanied by more symptoms.
Dysania characterizes people who do not feel able to get up when they are supposed to, however, it is a symptom that comes from another condition, usually related to problems of a physical or emotional nature.
Dysania can be related to sleep disorders, this can happen due to insomnia or changes in the sleep cycle, and above all, it can happen to people who work shifts or who have many worries that alter and hinder moments of rest.
Dysanie is also associated with affective disorders. This can be the product of anxiety, based on excessive concerns about the future. And, as psychiatrist Mark Salter of the Royal College of Psychiatrists suggests, “this is behavior sometimes seen in people with major depressive disorder. “is the most common disorder associated with sleep disorders.
For starters, dysania is distinguished from a simple lack of motivation to get up that occurs sporadically. This condition should be considered as such; In addition, you may be accompanied by the following symptoms:
In addition, dysania implies significant discomfort in the person who suffers from it, that is, it touches different areas: family, social, professional and couple.
Dysania is not classified as a disorder, it can be called a symptom, so it may be associated with another disorder, but it is not a disorder itself.
The first step in the fight against dysania is to identify that it is really present, for this it is very important to take into account the time factor.
So, if you think you have this problem, you may wonder: is my lack of motivation to get up sporadic or is it a situation that lasts in time?Also, always watch for other symptoms present.
A is a symptom that, along with others, can be the scene of a disorder, as mentioned above, the most common are mood or sleep disorders, so to face it we can:
Getting up is not an easy task when stress takes hold of us, but we can deal with it. Now don’t overdo it! Occasionally it’s not bad to want to sleep for many hours because you feel exhausted and overwhelmed, we do this just to disconnect.
However, when this desire for disconnection becomes constant and accompanied by significant discomfort, it is good to stop and try to understand what is going on, for this we can ask for help or establish our own strategies for improvement.