Experts say you always need to learn something different. The good news is that it’s inevitable: every day we get a lot of information, but we don’t realize it. As the phrase says, “Do you always learn something new?” From how to go to the street to prepare a dish, to a word in another language or the rules of a sport.
If you pay attention to the following tips and practice some, you will be able to constantly learn and keep your mind active in the wonderful task of exploring and assimilating many things every day.
- 1? Use your “weak” hand: if you’re right-handed.
- Use your left hand and vice versa.
- Spend a day (or at least an hour) doing things with your “non-dominant” hand.
- Open the door.
- Type.
- Use the keys.
- Grab a spoon.
- All with the opposite hand.
- This will be a lot of fun and with these simple tasks your brain will have to think differently than usual.
- Creating new connections.
- You’re going to need a rething.
- Too? Before sending signals to the upper and lower limbs.
- Which is often not done.
- This will allow you to exercise a less-used area of your brain.
- Put the watch on the other wrist to remember the rest of the hand change in your home.
- Chores.
2? Enjoy mind games: they’re a great way to get your brain moving. Some options are crossword puzzles, sudoku, electronic games, mental training, questions and answers, multiple options, word soup, etc. , all these games are very effective at increasing mental alertness and, at the same time, you will develop the ability to store more information. Everything is based on logic and the use of resources (mathematical or verbal). And there’s no doubt they’re fun. Turn off the TV and start a game that makes you reflect. It will be good for you and also for your brain. The many benefits come with only 15 minutes of dedication a day.
3? Feed your brain properly: like your body, your mind also needs to be well nourished. Eat fats, but healthy fats. That is, the one found in fish (mainly salmon), chestnuts (especially nuts) and virgin oils (such as olive oils). Include them in your daily diet and reduce bad fats, i. e. saturated fats. It also removes trans fats from your eating plan because they are harmful to the body and brain.
4? Practice different paths: don’t always follow the same path, whether on foot, by car or bus, if possible, explore other routes, change transit lines, get off in advance or choose side streets instead of avenues A small change in your routine will do many things, from avoiding discomfort on the way to work to helping your brain practice so-called ‘spatial memory’. You’ll also learn new directions and routes you wouldn’t otherwise know about. Try changing even the sidewalk and change the way you normally enter a store. Instead of always wandering the streets with buildings, look for single-storey houses or parks.
5? Get a new skill: this will put your multiple brain areas into action. Memory will come into play, along with other benefits. You will learn new movements and at the same time associate data and information of several things differently. Learn to cook, do a language course, a kind of dance, pottery, literature. If you like to read novels, choose suspense or vice versa. I challenge the brain and offer you new things.
6? Break with the routine: as I said before, it’s good to change from time to time what you do in the day-to-day, the more we accomplish a task, the more rooted and the brain doesn’t have to make much effort to complete or accomplish. If you really want to help your mind and keep it young, you have to exercise it with new challenges. Anything that forces your brain to wake up and abandon its old habits is welcome.
7? Learn useful phone numbers: With smartphones, people can’t remember the phone numbers of their parents, partner or best friend. It’s all on this device. It’s a wonderful activity to exercise the spirit. You can learn a new number every day, but be careful not to forget the old one.
8? Make lists: they will be very useful because they will help you link one fact with another, for example, create a list of websites you have visited, the most delicious meals you have tried, the best gifts you have received, possible names for your future children, etc. You don’t have to write them on paper, is it better to keep them?in your memory, the best place there is.