Emotional withdrawal syndrome occurs after a marital breakup, separating from this emotional bond is no easy task, especially since the psychological suffering experienced is usually devastating for the brain, a process very similar to the withdrawal syndrome of addicts, a kind of neurochemical. chaos from which it is not easy to detach.
Everyone knows in their own skin what this experience is like, teens know when they first separate, the pain of distance or the disappointment of rejection, adults also know it, because it makes no sense to have a long experience when, suddenly, it happens and love ends, when infidelity occurs, or when, simply, one realizes that it is necessary to end a relationship without a future or extremely painful.
- “When I let go of who I am.
- I become what it could be.
- When I let go of what I have.
- Do I get what I need?.
- – Lao Tzu-.
Letting someone out of your life, when you’re still in love, hurts a lot, we’re not prepared to get used to the absence, to assume the final end and the obligation to rebuild life without that person, yet we do this and this achievement gives us an inner strength and sensitive psychological resources.
However, the real problem arises when someone, instead of overcoming what happened, falls into an obsessive circle, a vicious circle of new opportunities, the need to get in touch, to ask for attention, to ask for a love that is already finished and impossible. We mean, by no, a profile characterized by emotional dependence, where emotional abstinence syndrome gives that person a state of absolute vulnerability and extreme suffering.
Carlos is 30 years old and ended a romantic relationship seven months ago. He met Paula in high school when he was 16 years old. They went to college together and then started a small business together. His last years were not easy, the debts, a company that never were successful and Paula’s consternation with a project that never advanced ended up affecting their relationship.
Despite Carlos’ insistence on continuing the relationship, she finally abandoned him after a conversation in which he made it clear and sincere that there was no second chance, that his relationship ended there. However, despite the explanations, Carlos still trys to contact her, watches her social media every day and thinks about how to find her.
Our protagonist is not only obsessed with resuming this relationship, he is currently unable to work or perform any other activity, his emotional withdrawal syndrome is so intense that it has turned him into a shadow of himself, an emotional addict immersed in anxiety. -depressive cycle.
Next, let’s look at more functions associated with this type of profile.
It should be noted that, in general, when we finish an emotional relationship we can all feel the emotional withdrawal syndrome, however, this is nothing more than a phase of pain, a step that should motivate us to execute intelligent accountability strategies and useful series of resources that will allow us to find a way to overcome this break with maturity.
Carlos, the child of our example, shows all the psychological and behavioral traits of emotional abstinence syndrome, in his case what he needs, first and foremoscy, is the help of professional and adequate psychological therapy, no one deserves to live in such a state of helplessness, no one should fail to love himself in this way, to the point of being suspended in a senseless existence and in a state of destructive emotional suffering.
On the other hand, when we have reached this point or if, when the time comes, we face an emotional collapse, we must think about the following strategies. Essential secrets to keep in mind:
Throughout this process, we will not forget other valuable aspects such as self-esteem, dignity, values or vital goals. An emotional rupture should never be seen as the end of the world, but as the end of a stage and the obligatory beginning of something that will undoubtedly bring good things and a version of ourselves that will be stronger and even more beautiful.
“Love does not claim property, but it gives freedom. ” -Rabindranath Tagore-