Emotional care, as well as other care at different levels, plays a very important role in our well-being, however, we only spend time with them when something hurts us: an emotional wound.
On the other hand, quality of life, which translates into physical, emotional and social well-being, is closely related to health. This is just one of the reasons why it is important to have a number of emotional care, knowing how important it is to our health in its dimensions: social, emotional and physical, and what are the benefits of having them in our lives.
- Taking care of yourself with love means paying attention to the depths of yourself.
- Making deep connections.
- Being better every day.
Emotional cares are those related to our emotional world, they are the attention and assistance to our feelings, thoughts and behaviors.
Such care requires the will of those who provide them, in addition, it is about giving to those who love the most:
All these values are fundamental when it comes to emotional concern, because the idea is to validate the emotional world, accompany in complicated situations and give a perspective so that the person receiving this care can learn from these values and the situations they face. .
In addition, trust will also contribute to your grain of sand. Thus, the person can count on the security of having someone who values it and gives them emotional well-being.
They are emotional care because they help protect, shape and learn emotions to have a better quality of life, they can be directed at others, us and nature
Initially it is our parents, family members or caregivers who give us this care and we receive it, in fact, it guarantees us survival, because when we are born, we depend on what others do for us.
We then learn what feelings are, how we should act with others and ourselves, and we also begin to be care managers, take care of others and also ourselves. If our emotional world collapses, we will not be able to help elevate the world of others.
Emotional care competes with emotional, physical and social health; are related to emotional health because they provide us with security, advice, understanding and support to understand the emotional world; because it is the basis of how we should treat others. because there are diseases that get worse when accompanied by a negative mood.
Throughout the history of psychology and psychoanalysis, it has been explored and suggested that emotional impairments can have effects on children’s development. Emotionally, in particular, young children may develop a tendency to build toxic social relationships.
Most studies on emotional care were based on psychological problems related to identity building throughout the 20th century, as Bion, Anna Freud and Winnicott suggested. Around 1969, John Bowlby went further. He created the attachment theory and suggested that the tendency to establish intimate relationships is essential to our survival.
Today, thanks to advances in neuroimaging, we can see the implications for our brain. Is that what Nafissa Ghanem suggests in her article L?Impact of affective deficiencies seen by neurosciences. This shows us that thanks to the material offered by MRI, we can understand how the mechanisms of emotional deprivation, that is, lack of attachment, affect our brains.
These new neurysiological contributions confirm the importance of emotional care for the development of the child, in addition, suggest that mental maturation will be conditioned by the social, emotional and cultural environment and will adapt throughout life.
Strong emotional care gives us a better quality of life. Let’s take a closer look at some of its benefits:
Emotional care opens the door to the world of emotions, which step by step show us what they are like and allow our development to establish healthier relationships with others, with ourselves and with nature.
We can say that we are fundamental to our growth. Growth that, in many cases, will open the way for us through self-affirmation, however, our behavior will not depend solely on emotional care in our early years of life, we must remember that we are constantly acquiring experiences that also shape us.