Emotional control of nervousness during childbirth seems to be an indispensable strategy at a time when we live.
Insomnia, concentration problems, increased anxiety, fear of contagion, obsessive and catastrophic thoughts?Mental health has deteriorated over the days, it’s like a crack that grows and causes us to lose our balance.
- The World Health Organization (WHO) had already issued this warning a few weeks ago: just as we take care of our physical well-being.
- Protecting ourselves from coronavirus infection.
- It is essential to put in place strategies to ensure our psychological well-being.
- For this reason.
- WHO has published a paper detailing a number of tips that are well received by the general population and mental health professionals.
In addition to the recommendations that we can find, we must be aware of an important aspect: feeling pain, anguish, fear and even despair is perfectly normal.
We cannot underestimate the current situation or try to mitigate or hide the evidence, we are facing a pandemic, a new situation and we are all, absolutely all, going through this reality with the same cravings.
Some will do better, some will do worse. Everyone has their own resources, those who bring their own experience, however, everyone, without exception, are obliged to mobilize new resources, new approaches and new skills, we will delve into that.
“Every day I’m more nervous, I don’t know what else to do,” “I feel so nervous I can’t sleep. “Those are the comments we hear most today. Friends, family, neighbors, colleagues?
While some are already thinking about how to get out of solitary confinement, many of their loved ones face an escalation of anxiety and anxiety.
We could tell them to keep hope, that everything will be fine and that there will be less and less time before we can resume our lives, however, in some corners of our minds, we know that these phrases do not help, that the use of softened expressions does not bring about change when what concerns us is the fear and unbearable weight of uncertainty.
When spirits don’t help, changes need to be made and appropriate psychological strategies applied. Learning some key points for emotional control of nervousness can be helpful during quarantine.
No matter how much we want or for someone to tell us to do this, we will not be able to replace fear with joy or anguish with happiness.
If what I feel right now is nervousness because I don’t know what’s going to happen to my work, there’s no point in trying to think about happy things, the mental universe isn’t a card game in which it can be replaced. some things for others.
What we have to do is an emotional contract with ourselves, for this it is necessary to apply the following strategies:
Nervousness is a mess, it makes everything more messy, tense and complicated, concerns accumulate in our minds, we are anxious about what may happen tomorrow and worried about the possibility that the future will become an abstract scenario full of lights and shadows. , anxiety reappears and leaves us breathless, unscrate, uncontrolled.
As Daniel Goleman points out in his book Focus: Attention and Its Key Role in Success, we need to train our attention to achieve well-being, basically means training and calibrating our mental focus.
It only counts the here and now, the present. Don’t try to predict, don’t imagine things that haven’t happened yet, ask yourself what you need here and now to be okay, stay calm.
One of the main points of emotional control of nervousness during quarantine is the connection, with this strategy appear different paths, but all with the same objective: connect your mind and heart to something that gives you peace, balance, a momentary well-being that facilitates the knot of thoughts.
When the brain operates in the mode of anxiety, the priorities become diffuse, it is our amygdala that governs this type of mental state, the region that regulates the emotion of fear and sometimes completely diverts our worldview and behavior.
In these situations, to calm the thermometer of daily nervousness, you have to leave a moment of silence and reflection, you can have a coffee, alone, to do a decisive thing: ask yourself what kind of person you want to be, ask. yourself what you want to remember from yourself in the future, in relation to how you handle the current situation.
You don’t have to be a hero, much less, just someone who knew very well what he had to do and what he wanted to do, someone who was responsible, who knew how to take care of himself, take care of the people he loves and who hasn’t given up hope. A person who believed in good, humanity, empathy and the opportunity to continue chasing his dreams as long as possible.
In conclusion, as psychotherapist Aaron Beck said, if our thinking is simple and clear, we will achieve our goals and work on our psychological well-being.
In short, it is enough to stay focused, concentrate on the present moment and accept every feeling emotion, leaving space, but always choosing not to get carried away by the most extreme negativity or panic.