There are those who cry in silence, for a brief moment and in a discreet solitude, yet the only way to start over, to vent sadness, frustration and tension is to cry emotionally, the real explosion is only possible thanks to these tears shed like oceans tempered by a broken voice.
Psychology experts point out that few behaviors make us as human as laughter and crying. In fact, the two emotional expressions have many aspects in common. They have, for example, a “preservation” factor. That is, when laughter or crying begins, they have a fixed duration that cannot be easily shortened, and both achieve the same goal: to make us feel better.
The soul rests when it lets its tears flow, but the pain needs to cry to find real relief.
On the other hand, we all know that emotional cry, the one that causes the real explosion. it is not well seen socially, on the contrary, it is accepted more the discreet tear that sneaks into a political discourse or in the trembling gaze touched by pride or contemplation of beauty.
Maybe that’s why most of us avoid so-called “vocal crying. “It is always more comfortable to look for a corner in the dark where no one sees us to let tears flow, but in a discreet silence. We don’t want anyone to listen to each other, see us and find out we’re not as strong as we see it.
However, psychiatrists and neurobiologists make it clear that the explosion, alone or accompanied, must be true, expressive and liberating. Anything that involves some self-control? It continues to generate a stress and stress factor. Crying is necessary for the human being.
Most babies cry when they arrive in the world, but their tears have no tears, the brain mechanism that will cause tears to be secreted by your tear glands is not yet mature, however, their tears already fulfill an essential biological function: ensuring their survival. connecting with your peers for attention, care, comfort, and affection.
Also, as we grow and mature, crying fulfills different functions, both interesting and useful.
First of all, one of the goals of crying is to remove from the body toxins caused by stress and anxiety, it is not necessary for something to happen, nor to feel sadness or dismay, sometimes we also cry for simple clothes, which is extremely healthy.
The University of Los Angeles School of Psychiatry (UCLA) has shown in a survey that crying also serves as a warning, it’s like paying attention to your conscience. There are times when we are frustrated, confused by something we should react to and we don’t.
However, simply letting tears flow initiates sophisticated biological mechanisms that allow us to see things more clearly.
Scientists explain that emotional crying is, in fact, an exceptional evolutionary innovation. It’s not just about “letting tears flow. “Deep and authentic tears that allow us to completely download the function of neurotrophins. It is a type of protein capable of promoting plasticity neurological development.
In other words, “it restores us. ” It encourages new learning and helps us to be more creative to practice new behaviors that will allow us to adapt better to our own environment.
Professional responsibilities, for example, make us need moments alone to cry for a few seconds Doctors, nurses, firefighters, police?Many are looking for a moment alone to release dramas, everyday tensions, yet sometimes these moments are not enough. There’s no “Restoration” right. Gradually comes the overload, the blockage, the anguish?It’s a thorn that can’t breathe.
The same goes for everyday problems, with quiet words. Losses we don’t face. With the thrilling pain we strive to disguise. Why is it so hard to ask for help?Why does emotional crying make us feel so vulnerable to others?
The reality is as harsh as it is obvious: not everyone knows how to support. With words like “And now, why are you crying? Or “Come on, don’t you mind?”, what is being achieved is to block more the person Intensifies negative emotions and discouragement.
To conclude, although it is difficult to allow these moments of real emotional explosion, either in solitude or in company, we need it from time to time. Emptying the soul is a biological and psychological necessity. We cannot forget the classic phrase “emotion expressed”. , emotion surpassed. “