Being happy with someone means that time stops at a real emotional dance, even if the clock hands run their course, this doesn’t mean there aren’t bad or worse days, but the time we spend with these people helps us recharge vital energy. Battery.
The embrace of your hugs has a sweet name and the heart beats tenderly when you think of the shared moments, there are people that we carry in our skin and heart, they are connections that anchor us in life and make us feel really alive. , dear and essential.
- Surrounding ourselves with people who are cardinal points helps to increase our empathy.
- A kind of sensitivity that allows us to understand our internal states and so on.
- As well as the reality that accompanies us.
- However.
- Empathy begins to develop individually and then gives rise to a shared dance.
- Are we going to see it in detail?.
The empathy we talk about often begins with a person’s request to know themselves, be aware of their own emotions, and seek out and conquer the ability to control themselves.
This means that in addition to realizing what emotions are present in us in a given situation, we must prevent them from overflowing, if we want to empathize with others, we cannot be overwhelmed by our moods.
The celebrated psychoanalyst Sigmund Freud said that “he who has eyes to see and ears to hear is convinced that mortals cannot hide any secrets. He who does not speak with his lips speaks with the tip of his fingers: do all pores betray us?
At this point, as Goleman points out, we can understand empathy as our social radar, this process of connecting with the inner experiences of others allows us not to live our relationships automatically and thus avoid stereotypes.
The process of connecting people who love each other was studied by Robert Levenson of the University of California. Couples entering the lab had to establish two types of conversations: one in neutral tone (how was your day?) And another in which there was a kind of disagreement between the couple.
Meanwhile, Levenson and his team extracted various clues, such as heart rate or facial expression. When the couples understood what the other was feeling, one person’s body mimicked the other’s, heart rhythms beat in unison, and facial expressions established a subtle type of dance that framed Interaction.
That is, in situations of true empathy, a biological emotional dance called “Training” is established. This synchronization is the key to success in our relationships.
It is a gift to have people to count on every day, people who understand and understand us, however, based on what has been said above, we must not forget that empathy begins with us and with the exploration of our emotions.
Dancing emotionally with someone else is definitely an anchor for everyone, this feeling is established from the memory of our skin, because in the end the epidermis is the deepest layer of our emotional substrate, if someone moves, that person enters our lives to stay?