When we’re tired and tired, we also start to feel a little depressed.
We encounter blockages and problems that were not present before, time passes slower and a simple comment can strike us fatally and unfairly, without adequately controlling and guiding our energy and tension, we may lose the ability to be alert and our performance at work, in personal life and in sport will decrease.
- That energy and tension we’re talking about are the feelings of the mood.
- So influential in everything we do.
- Moods move us.
- They can motivate us.
- Encourage us to act.
- And they can encourage us to do the opposite.
- Shut up and blind us.
- Robert E.
- Thayer.
- A professor of psychology at California State University.
- Identifies four fundamental states of energy and tension that can alter or promote our emotional state:.
High voltage and high energy. Nice sense of attention and power. The person is exposed to very high levels. Under the influence of tense energy, the person tends to strive to achieve his goals, but without pause to reflect on the subject. A true sning machine that, if it persists for a long time, can only reach total exhaustion.
Low voltage and high energy. Serenity and tranquility, as well as the feeling of some self-control. There is no tension, but a state of vigilance, optimism and well-being. Under this type of energy increases creativity and vitality.
High voltage and low energy. Physical and mental fatigue. It is accompanied by nervousness, anxiety and often causes moments of low self-esteem.
Low voltage and low energy. Nice resting state
Our role will be to identify the type of energy we manifest at all times, trying to improve states of calm energy and peaceful fatigue, and minimizing moments of energy and tense fatigue, in this way we will increase our income and well-being, be more productive and perform our tasks correctly.