Emotional exhaustion is a condition affected by overstress, in this case we are not only talking about overwork, but also about assuming conflicts, responsibilities or emotional or cognitive stimuli.
Emotional exhaustion doesn’t come from one moment to the next. It is a process that goes slowly, until there comes a point where the person collapses, this rupture immerses you in paralysis, deep depression or chronic disease, there is a rupture in the life of the person because it does not last anymore.
“Nothing weighs as much as the heart when it’s tired. “- José de San Martín-
While emotional exhaustion feels like mental fatigue, it is often accompanied by great physical fatigue, when this happens, there is a feeling of heaviness, an inability to move forward, then we fall into an inertia from which it is difficult to get out.
Emotional exhaustion comes from the fact that there is an imbalance between what we give and what we receive, who are victims give everything they can of themselves, whether at work, at home, as a couple or in any field.
In general, this occurs in regions where the demand is high, which in turn apparently requires great sacrifices, for example, in a job where there is a high risk of being fired, or in a house whose members are in distress and demand attention. . Also when we have a conflictive relationship or with serious difficulties.
The common thing is that exhausted person does not have time for himself, nor does he receive sufficient recognition, affection or consideration. Are you expected to? All the time, as if I had no need, or as if he were stronger than the others and could bear it all.
Before the emotional exhaustion itself appears, there are some indications that foreshadow it, they are signs that generally don’t matter much, if we notice them, you can act on time.
The first symptoms of emotional exhaustion are
The best way to overcome emotional exhaustion is, of course, rest. You have to find free time to relax and be calm. People who ask for a lot of time spend years without, for example, taking vacations. It can’t happen. Sooner or later it just leads to fatigue. So a good idea is to take a few days to get some rest.
Another solution is to work to build a different attitude to day-to-day obligations. Each day should include moments to dedicate to appointments and also moments of rest and enriching activities. We must put aside obsessions with perfection or realization.
Finally, it is very important to be sensitive to oneself, for this nothing better than dedicating a moment every day to being alone, breathing, reconnecting with who we are and what we want, it is essential to develop an attitude of understanding and benevolence towards ourselves. Otherwise, sooner or later, it will be impossible to move on.