Emotional frailty has nothing to do with emotional sensitivity, although it can be defined as an exceptional quality of the human being, fragility responds above all to the lack of tools to manage our most complex internal states, as well as an obvious difficulty in dealing with them. with the simplest difficulties of daily life.
First, let’s clarify the difference between these two terms through important data. Often, some people manage to normalize their emotional fragility by explaining what their way of being is, the way they understand and live life. “I’m a sensitive person, and I can’t change that? You can say it in self-defense.
Does emotional fragility often lead us to states of weakening characterized by anxiety, stress, depression?
We need to understand that since a behavior/attitude only creates suffering, insecurity and lack of control over your being, apologies are invalid, not when what we get is unhappiness. So while sensitive people have a broader view of their reality and a way to better connect with their needs and those around them, emotionally weakened people have more limited emotional perspectives.
In addition, this trait is, in some cases, an indicator of a fundamental problem: depressive disorders, anxiety, poor emotional management, etc. , so it is worth delving into this dimension.
The American College Health Association published an interesting work on emotional frailty a few years ago and explained a perhaps worrying fact: our young people have a growing tendency to depression, stress, emotional dependence, and worse: suicide attempts. , there is a clear emotional fragility and lack of resources in the face of the most common difficulties.
Most of these psychological dimensions originate from creative styles, families of recent decades are aware that our society needs more and more skills to develop there, which has led parents to redouble their efforts to complete their children’s education from an early age.
They try to put the best resources at their fingertips to guide them to success, sometimes forcing them to excel and reminding them how special they are or must be to succeed, all of this is certainly understandable, but this approach overlooks several details.
One of the most important is that they are protected from failure, so many are unable to tolerate even the slightest frustration. In addition, these children barely learn to make decisions independently; they don’t feel safe and are very clumsy when it comes to managing their own emotions, they gradually realize that in the eyes of others, aren’t they so special?and they don’t have the skills, resources and strategies to respond. to basic problems.
Let’s look at the characteristics of emotionally weakened people below.
Some of the characteristics found in emotionally weakened people are
Our emotional health depends, in many cases, on how we were educated and the quality of those early interactions, however, rudeness or ineffective education does not determine us, it is never too late to overcome emotional weakness.
To understand this process in which we can become an emotionally strong person, we can imagine, for example, a porcelain cup, we know that it is sensitive, we can even see cracks coming from a shock already fixed in its form. the porcelain cup is anything but fragile; it is a unique piece, wonderful in its shape, in its material and in its small imperfections.
Therefore, we have the right to be sensitive, but never fragile, we will never cross that line where we leave all our ‘self’ to be fragmented into pieces where our identity, our values and our inner beauty escape. get there, how do we get rid of those weaknesses that limit our happiness?
In conclusion, it is clear that this process is not simple, and sometimes requires the help of a good psychologist, in the face of this inherent difficulty, remember that it is always time to become emotionally stronger people, we will shape our porcelain cup in a unique way. , solid and beautiful piece.