Did they ever tell you that you were very sensitive, does everything seem to affect you more than others?Any situation or circumstance, however insignificant, provokes in you a reaction that many would consider exaggerated, it seems that you always have strong emotions and that you are emotionally hypersensitive.
“Never apologize for being sensitive or emotional. Showing your emotions is a sign of strength, not weakness. -Ignatius Novo-
- People who fall into emotional hypersensitivity have a sixth sense.
- A very developed degree of empathy with which they can recognize different emotions in others.
- For example.
- If someone suffers.
- Realize before anyone else.
- If someone is not happy.
- They will notice.
The big problem is that they are affected and because they feel much more than the rest of the people, they also suffer the pain of others in their flesh, so they often have an emotional impulsivity that surprises the people around them.
Our view of situations has a lot to do with the development of emotional hypersensitivity, although it is true that there is an obvious biological factor, at least that is what revealed a survey of psychologists from Stony Brook University in New York.
The research included images of brain function showing that the most sensitive people had greater frontal cortex activation against happy or sad faces, for example, they certainly captured and compared the details more accurately than less sensitive people.
Despite this, the surrounding area also has a lot to do. In fact, it is a combination of genetic and environmental factors that will reveal emotional hypersensitivity or not. An example could be that of a child born in an unstable family environment where he or she has severe emotional needs. develop serious problems in balancing your emotions and, because of your childhood, you will be much more sensitive to everything.
Sometimes you are overwhelmed by the feelings around you and this prevents you from get along, this child can develop a lot of shame, shyness, insecurity, etc. , but despite all this, perspective plays an important role, with effort and living the situation otherwise you can improve this situation, in this way, even if you remain a hypersensitive person , will manage your emotions by expressing them and reacting to them in a much less exaggerated way.
Emotional hypersensitivity can be very positive, just like her, it is possible to support people who need support, have great empathy and adapt their own behavior to those who go through a difficult time, however, if you focus too much on the details, don’t worry. may lose the big picture.
That’s why it’s so important to look at things from different angles, by focusing on the details, your perspective is influenced by your own feelings focused on something real, so you’ll give it a lot of importance and overreact to things that others don’t perceive.
For example, a word or phrase blissful with some intent can cause you terrible aggression, annoyance, or anger, while others generally do not perceive that intent, and even if it existed, would not consider it relevant.
Your hypersensitivity is reinforced by past problems, so the fact that you were in a situation similar to the previous one?Or did you anticipate it?
Can emotional hypersensitivity be positive? Yes of course. In fact, it allows us to communicate better with others and help them when needed. The big problem is that there is also a dark side full of insecurity, difficulties in managing emotions and vulnerability.
I feel more than the others, it seems that I take everything very seriously, my pores are full of emotions that I am unable to control and manage.
Anxiety, stress and depression are diseases that affect people with emotional hypersensitivity, the difficulty that prevents them from feeling less, stop worrying too much, avoid focusing on what others don’t know, makes this “gift,” considered by some, the worst enemy of those who have it.