Yesterday you loved poetry and today you hate it, last year you were motivated by exercise, but in early 2016 you stopped going to the gym, you laugh at bad situations or you cry without understanding why, they may be signs that you are going through “emotional instability. “
If you go from crying to laughter, passion to indifference, and love of hate in the blink of an eye, you may need to understand your feelings and feelings a little more to find a healthy balance between them.
- It is obvious that our mood varies day by day and.
- Fortunately.
- We have several mechanisms to express what is happening to us.
- However.
- The problem lies in the extent to which our emotional states vary.
- Especially when they are sudden and for no apparent reason.
The ups and downs of our mood without a clear and more intense reason than we would like can affect our mental health and our relationships with others, living on a constant roller coaster of emotions prevents us from maintaining our emotional bonds and also understanding what it is. If on the same day you go through phases of emotion, depression, euphoria, crying, energy, fear, happiness and distress, you may be suffering from emotional instability.
To better understand instability or emotional imbalance, you would first need to know how to differentiate between emotions and moods.
Emotions are intense and variable and appear as a reaction to a stimulus, either external, as a traffic jam when we arrive late, or internal, as a memory, that is, they cannot develop without a certain situation, traffic jams cause anger, a love letter causes happiness and a loss brings sadness.
On the other hand, mood is generally more stable over time and can remain stable even for weeks because it is deeper and can be determined by several factors, from lifestyle to nervous system.
When a person is emotionally unstable, their mood often varies. This problem may be conditioned by a particular circumstance, such as tiredness, low self-esteem, or lack of goals, but it can also be due to a cause we don’t know how to explain. One way or another, if our mood is negative, personal intervention is necessary.
It’s worth stopping to think and discuss how you feel throughout the day. It’s normal to start the morning with energy and good humor, but during the afternoon you have the battery low?And irritable. But we’re talking about something different: throughout the day, do you encounter a lot of victims or mood swings but don’t understand the reasons for such a big change?
The symptoms of this syndrome are based on 6 different states: euphoria, sadness, inconsistency, low tolerance to frustration, insecurity and difficulty separating or leaving the problems to which they belong (work, family, friendship, etc. ). example of this is taking the problems of home work and vice versa.
The factors that determine this disorder vary, but among the most common we can highlight changes in metabolism and biorhythm, concentration and sleep problems as well as the consumption of certain harmful substances.
However, in the vast majority of cases, stress and an unbalanced lifestyle cause all kinds of instability, including naturally emotional ones. Hormones that balance our emotions, such as Serotonin, are not found at the right levels and cause havoc.
Therefore, it is not surprising that emotional instability is more common in women than in men. Because female hormonal variations are greater than men’s.
It’s not about machismo or saying that women are unbalanced, it’s about understanding that what happens in us impacts how we respond to certain situations even in the way we react without having had any stimulus beforehand!
Moving from crying to laughter may seem like a strength to overcome problems and leave confidence in any situation, but in reality emotional instability is a very heavy burden, preventing the person from finding the stability on which to base their projects.
Leaving a career, ending a romantic relationship, or not accepting a change of work causes frustration and sadness. Overreacting to the words and actions of others, as well as not knowing how to behave in certain situations, can lead you to break your relationships with people close to you.
All this affects self-esteem, intensifies mood swings and leads to the formation of a vicious circle from which it is difficult to get out, so you have to pay attention to those ups and downs of your mood, maybe you are going through a difficult time . time and you need to open up to someone, or at least yourself.