According to Goleman, emotional intelligence is the ability to identify and manage your emotions and those of others, do you know how you feel?Joy, sadness, anger, fear, fear, many times we don’t even know it. You feel something strange and you even think you’re hungry and you run into the fridge, it’s not hunger, but it can be anxiety.
What about anger? It’s normal to be angry?Of course, the difference is what you do with it, it must be digested internally and not directed at anyone, you think that when you are angry you have the right to fight with everyone, it is not ideal, the right thing to do is ask yourself and identify what I leave you like this and digest that conclusion. Develop, understand. You may need a psychologist to help you. Feeling angry is the human being, but throwing it at the other is not.
- Learn to be more perceptive with your emotions.
- Learn how to handle.
- Manage.
- And monitor them to keep your emotions under control.
- The components of emotional intelligence are self-awareness.
- Self-management.
- Personal motivation.
- Empathy.
- And social skills.
Self-awareness is the ability to identify and monitor how you feel; self-management is the control of these emotions. This can develop by becoming more aware of their perceptions and learning to manage them.
Self-service is the ability to rise. In other words, don’t wait for the other to stimulate, stimulate, throw yourself away. Have more positive dialogues with yourself. In your internal dialogue, be more inspiring with yourself. When you wake up, imagine today will be the best day of your life. Smile.
Empathy is the ability to put yourself in each other’s place, but this can only be achieved by looking at yourself. Look at the other one, detect their nonverbal, what do you mean by that?Maybe if I were in his place, so would I.
And social competence is the ability to know how to live together. Know how to say the right thing at the right time without being aggressive or passive. Defend your rights without violating the rights of others. Learning to build relationships is fundamental to every human being. Summarize what the other one says to see if you understand.
Rest a sure that emotional intelligence can develop. Look for someone if you can’t do it alone. Psychotherapy helps you develop your skills, helps you live first with yourself and then with others. Learn to think carefully. Our main pains are in ourselves, they are the fault of our conversation with ourselves, learn to interact with yourself. Find a psychologist.
We’ll talk more about that. Hugs. Stay with God.