There are times when emotions weigh heavily and we end up feeling overwhelmed, surrounded by a reality that we cannot face, no one comes into this world with a manual under their arm and a microchip installed in the heart, able to tell us what to do. and how to act at every moment.
Relationships are complex; it is necessary to harmonize two universes in one, so that together they integrate the same staff, following the same path that must be traveled with tranquility and joy.
- But how do we do that? Discussions.
- Differences of interest.
- Feeling alone or misunderstanding.
- Emotional intelligence provides us with a theoretical framework from which we can learn and value many aspects of our lives.
You have to have one thing clear, the boat of a sentimental relationship cannot sail with a single captain, there needs to be cooperation between the two people, for tides and storms to be addressed. main secrets?
This phrase was left to us by the brilliant writer Francoise Sagan and is undoubtedly the basis that nourishes emotional intelligence. Understand your own emotions and those of others, it knows how to identify your needs and your realities in others.
This type of knowledge always begins on its own; If we know how to identify our own emotions (joy, anger, disappointment, fear, anxiety), we can also recognize our partner’s emotions.
The relationship should be a way for two people to grow up, not only as individuals, but also as a couple, that is, it is necessary to allow the other to think differently, have their own needs and mature professionally and personally. within the relationship.
It is not an absolute issue of veto or prohibition, to address a relationship where there is no freedom. We must be aware that, in an emotionally intelligent relationship, each person must be the mirror of the other: “I understand you and respect you. , “I know how you feel and I know what you need. “
It is not necessary to mold the other according to our will, we must put things in their place between the two so that the relationship is harmonious. “To fall in love is to find oneself, outside of oneself”.
We need to actively listen. It’s true that sometimes we can hear things we don’t want to hear, but understanding always comes from there.
All conflicts and differences require good dialogue, where ideas, emotions and feelings can be communicated. It’s always important to verbalize this complex inner world out loud: “I feel that,” “I think,” “I feel that,” “What’s going on right?
Speak in the first person so that your partner understands you, but also to hear your words. People with emotional intelligence often set a rule when communicating; they know how to negotiate, they are looking for the perfect time to sit down and talk.
There are those who, for example, prefer to remain silent until they return home, in an intimate environment where they can let out what we feel, think and need.
To build an effective relationship, is it essential that we know each other, what are its limits?What are your insecurities, your fears, your needs?
Often, immature people are the hardest to connect with their partner, are they people with many insecurities, full of doubts, jealousy?Unsurpassed on a personal level. It is essential that they are known; only then will you also be able to understand the other person. To maintain the bond it is essential to know how to accept the other.
Disqualifications are never good. We all have virtues and flaws, limitations that must be seen and accepted, if you love someone you do not want to change your personality, it is necessary to build between them a way of life where the two are accepted. we try to change their personality, we will cause a sad misfortune in each other.
Love is a great adventure, but it is a long journey that requires time and wisdom, and emotional intelligence is an excellent support to guide us, from there we can find a balance in times of crisis or doubt, which we have all had to do. deal with at least once in our lives.