Losses, disappointments, rejections, betrayals, heartbreak, etc. We know that relationships, like bones, also break. However, these fractures do not always heal as quickly as we think. Time alone does not rehabilitate us, everything hurts and almost nothing relieves us, so emotional intelligence is a good resource to help close internal scars a bit and heal psychological wounds.
Franklin D. Roosevelt said that when we reach the end of a rope, we only have one choice: bowing and waiting, finishing something that until recently kept us attached to something firm and safe always generates anxiety.
- We have the impression that our whole being is falling into a bottomless void.
- However.
- Instead of leaving things to chance and neglecting ourselves.
- We need to take a knot of security and wait.
- That feeling of fear and helplessness will eventually dissolve.
Don’t hurry, stay calm. Work on yourself before you sink into despair after a breakup. Sit down, curate, take the time and hold on enough to keep breathing, so you no longer need someone who isn’t or wants to be around. Russ Von Hoelscher-
Life is an unpredictable experience, we know, life is a journey in which we must jump from one obstacle to another, sometimes the journey is painful, so much so that you think you can not with so many blows, so many twists along We like it or not, we are obliged to have a basic survival kit to avoid the unexpected more quickly.
Emotional intelligence provides us, as always, with valuable resources with which we can better deal with these vital adverse events. Let’s see below.
Emotional intelligence to heal the psychological wounds of our failed, broken or broken relationships due to unexpected losses or other traumatic events will provide us with two types of tools.
The first is to be able to manage pain in a healthier, more creative and lively way, the second is to recover (and improve) our healing ability to continue enjoying positive relationships and interactions.
The emotional pain generated by the aforementioned facts often makes us stuck in very negative behaviors and thought patterns, we run the risk of certain psychological disorders (depression, anxiety, etc. ).
In addition, this pain often affects our interpersonal development: we stop trusting others, we enter cycles of frequent frustration where it ends up being very difficult to re-create strong and healthy bonds with others.
Thus, what is often observed in clinical practice is that many people seeking therapy do so precisely because of problems in their relationships.
A good part of the patients face the almost constant shadow of abandonment (?Do they always abandon me, is there something about me that ends up alienating the people I love the most?). Others suffer from unrequited love and many find themselves trapped in harmful and toxic relationships without knowing how to act.
Therefore, we will delve into strategies that will help us better address these situations.
Emotional intelligence to heal psychological wounds says we must learn to connect with our inner world in a healthier way. A recurring fact that we tend to feel when faced with a complex end, loss or emotional situation is focusing exclusively on pain. Disappointment is fog, injury and blockage.
We must remember that the disorderly and chaotic accumulation of emotions leads us to show dysfunctional behavior patterns and suffering, we must be able to apply emotional intelligence to heal and order, identify, channel and use emotions in our favor.
Emotional intelligence to heal psychological wounds often places special emphasis on some of empathy; However, we mean the ability to connect with oneself. The ability to see one’s wounds with more compassion, in more detail and focused on a solution, in healing.
People do very well when they focus on feelings and sensations as they appear, it must be something fluid, something that awakens the innate healing intelligence that resides in our body and mind, it is a process similar to digestion, in which we manage that each experience can serve as fuel for personal growth.
If we let anger, disappointment or despair get stuck, we’ll eventually get sick. Our mission is to show the way out for the purposes of abandonment, unrequited love, or the anguish of being in an unhappy relationship. They must be treated in a healthy way, a way to keep us qualified, with the possibility of gaining maturity and responsibility.
In conclusion, as we have seen, emotional intelligence to heal psychological wounds is a necessary resource to better manage difficult situations, it is a way to tame our fears to remind us of the values and the urgent need to upset, allowing us to move. forward with greater advantage.
It must be said that it is not a simple process, it is not something that can be achieved in two days or in a month, the effective implementation of these strategies often implies a change of consciousness.
Generating revolutionary change that will undoubtedly change any realm of our lives, after all, when we understand and put our emotions in our favor, everything changes.