Emotional overload during a pandemic is a psychological reality that is beginning to be lived by many people, we understand this dimension as a saturation of feelings, thoughts and sensations that lead to mental and physical exhaustion, it is a disturbing experience that can intensify over time. course of the day if adequate accommodation is not made.
Carl Jung said that the human mind does not oscillate between good and evil, but between meaning and absurdity, especially in times of difficulty, crisis and uncertainty, such as the current pandemic.
- In those moments.
- It is quite normal to fall into thoughts filtered by fear.
- An understandable fear.
- But that sometimes envelops reality and builds walls without leaving room for hope.
Add to that the constant flow of information, data, figures and uncertainties about the near future, then there is a favorable context that takes us from a relaxed approach to another where anxiety predominates.
Feeling this chaotic haze of emotions invading these days is almost predictable, but it is necessary to maintain control as much as possible.
Emotional overload during a pandemic can have two origins: the first, and most severe, can result from a traumatic experience, such as the loss of a family member by coronavirus; the combination of emotions, suffering and the obvious difficulty of bereavement, given the current circumstances, reinforces this psychological reality.
On the other hand, this saturation of emotions is quite common among healthcare professionals. They experience the effects of this first-hand pandemic, in addition to obvious overload, and often suffer from compassionate fatigue.
Additionally, emotional overload during the pandemic can result from a constant accumulation of small situations. Daily stress, the accumulation of worries and days very similar to each other make us fall into this common abyss. See what the symptoms are.
You react disproportionately to common situations; for example, when you go home after shopping and can’t find the keys in your pocket, you feel a sense of panic.
Emotional overload during the pandemic warns of something obvious: your emotions speak and need your attention. The goal is not to put out this emotional fog through denial or a logical approach in which you say to yourself, “I have to concentrate and control myself, otherwise I will lose my mind. “
It’s not time to be yourself, emotions give meaning to experience, are the legacy of human biology and must be integrated through acceptance, only then can you better manage these difficult days.
Don’t penalize yourself or turn your face into this emotional fog, visualize it like a tangle of colored lines. You have to separate them one by one and identify them, name them How do you feel?Sadness, anguish, fear, frustration, nostalgia?
Share, give space and space to each feeling and accept yourself without criticizing how you feel, these emotions require your time, your compassion.
One of the reasons this emotional overload occurs during the pandemic is the emotional reasoning that makes everything you hear, think, or see.
We know that emotional overload during a pandemic is something many can experience, so it’s never worth considering a few simple tips for surviving on a daily basis.
Finally, in difficult situations you should never anticipate the worst to try to be prepared, this formula does not work and only serves to increase anxiety and emotional overload.
In these circumstances, there is one factor that should always prevail in your day: hope.