We all feel the feeling of jumping into the void without parachute, of falling without something to hold on to, these are moments of extreme sadness when we do not see the light or the possibility of finding it, we are talking about moments when we need emotional reconstruction.
Emotional reconstruction means regaining security, moving forward even if progress is very slow. Reduce risk and look for anchors or security points. Form a foundation on which to stand.
- Emotional reconstruction is difficult; consumes much of the resources we have left.
- But it’s a profitable investment.
- That’s why in this article we’ll look at what it’s all about and introduce some strategies that can help you keep reading!.
“Reconstruction is part of the journey of life. “
Emotional reconstruction is, as time goes on, designing and developing new foundations, that is, transforming or eliminating anything that hurts you, so you can start with an analysis of what happened, maybe it’s time to sit back and try to analyze what’s happened lately so you’re in this state.
It is a positive exercise in both victory and failure, even if introspection can only be encouraged by emotional inertia in the event of failure. Also, is it a gradual process (as you identify and become aware, you know yourself)?come play.
“Emotional reconstruction is the art of taking care of yourself in the most difficult times. “
Assertiveness is an art. It’s about effectively showing what’s really happening to you and when the situation doesn’t favor you. On many occasions, it’s not easy to say no to a loved one or a boss, even if you’re defending your rights by doing so.
Why is self-affirmation necessary for emotional reconstruction ?, because it opens up a space in which you can see as an autonomous person, capable and with rights, as well as obligations and responsibilities, in this way, you can nurture the feeling of control that you have. has been damaged by reinforcing the sense of helplessness.
Self-esteem is another step in emotional reconstruction, self-esteem includes all the feelings you have about your self-image, that is, it’s related to the most emotional part of yourself.
But why is it so important in emotional reconstruction?Because people are more inclined to take care of those who care for them (this generates positive feelings), so if you take care of yourself, you are more inclined to take care of those who care for you, that is, it may seem a little complex, but if you read it again, you will see that it is not; it’s just a circle that closes.
Every emotional reconstruction involves changes, both internal and external, there are authors who identify two types of exchange, Paul Watzlawick, one of the main authors of the theory of human communication, refers to the individual in relation to the system, especially in situations where he feels that there is no way out These changes are presented as follows:
It is possible to learn from every change, whether it is Type 1 or Type 2. Although it is not always possible or easy to make a Type 2 change, returning to equilibrium through a Type 1 change can help.
Emotional reconstruction has great advantages. Here are some of them:
Emotional reconstruction depends heavily on your will and your decisions, although in the end it can also influence the help of others, and you can always ask for professional help to achieve it.
Before concluding, it should be mentioned that, although we are talking about emotional reconstruction, it is never just a reconstruction at this level, but rather it is accompanied by contractual reconstruction and cognitive reconstruction, concepts that are theoretically easy to differentiate, but which in practice usually have limits. fuzzy.
Finally, we emphasize that emotional reconstruction is an adventure, you don’t have to feel bad about it. In fact, it usually produces good results when performed at emotionally positive times. The reason: you have a lot more energy and there aren’t that many changes to make.