There are people of a very sensitive nature and others who, in certain circumstances, become extremely perceptive and vulnerable, in both cases there is an effect that makes them behave as “emotional sponges”, that is, as agents that easily absorb the emotions of the environment.
Although this state of? Emotional sponges, which give them some advantage over others, given their high perception capacity, are also a factor that causes them to feel emotionally overwhelmed, so it is not uncommon for them to end up experiencing extreme stress and constant stress, it is very difficult to change.
- People.
- Emotional sponges? What is a virtue easily becomes a burden.
- Unfortunately.
- It is also common for others to make them recipients of their own overload.
- Given their empathy and receptivity.
“A study comparing children from Shanghai Primary School to Canada found that China’s most sensitive and quiet children were among the most respected by their peers. In Canada, were they the least respected?. ? Elaine Aron?
People who are emotional sponges have certain characteristics that allow them to identify themselves, in general they are very receptive to the individual emotional condition of others, as well as to the subjective environment of the groups.
The main characteristics of these people are
Do people, emotional sponges, end up being harmed by their excessive sensitivity, empathy and solidarity. Most of the time, being very young, they became accustomed to carrying the problems of others, even their own parents. They understand and help simply because they have the ease, and the will to do so.
The problem is that, inadvertently, these sensitive people end up forgetting themselves, most of the time they are motivated by the selfish desires of people who can only use them or seek them when they need your help.
In this way, extreme sensitivity and empathy leads them to take on the role of eternal “emotional regulators”. The cost can be very high, as there may come a time when they become invisible to themselves, thus becoming potential victims of psychological abuse.
An emotionally sensitive person can confuse his own identity, precisely because of the great influence others have on his emotions. An example can illustrate this point: a mother tells her child that she is insensitive because she doesn’t call often.
However, if the situation is examined in detail, things may be exactly different from what the mother describes them. Maybe she’s insensitive to her son, blaming him for his own limitations. This type of behavior corresponds to a defense mechanism called “projection identification. “
First, what is a person? What you can do is become aware of how you’re exposed to toxic behavior, so you need to learn how to handle guilt, digest it, and prevent it from governing your actions.
The solution is also to learn to value your own feelings, putting limits on others when needed.