Sometimes we need to feel safe, protected, with the feeling that nothing can happen to us. Perhaps a hug, a smile, a thought or a few words would suffice? We basically need something to act as emotional support; that is, a security mechanism that protects us when circumstances threaten us or are not as we wish.
Perhaps that support comes from within, but it may also come from someone for whom we have great appreciation, sometimes having someone is enough to free us from our anguish or, in some cases, the burden we carry.
Let’s see what kind of emotional support exists and how they benefit us.
“In life, we need someone to support us; Does the feeling of being supported help us to follow our path with more tranquility and harmony ?.
Emotional support helps us feel better when we are afraid or when we feel overwhelmed, is it like the support we need to get out of difficult situations, are the people who guide us, accompany us and love us, those who do not hesitate to give us a hand?when gray threatens to paint our lives.
However, this is not a method of flight or sharing of responsibilities, but a way of dealing with problems with love, that is, with this support we can resurface, learn from the situation and find ourselves.
When we are young, our parents, family members, or caregivers provide us with this emotional support, and as we grow up, we learn to find it in others or even in certain activities or in nature.
Emotional support is critical because if we fail, we may not make sense of life, establish toxic relationships, or feel empty.
For example, if a child doesn’t get the emotional care he or she needs, he or she will develop problems in several areas, both short-term and long-term, and physically and emotionally. Therefore, emotional support is an important factor in early childhood This helps us develop and grow healthily, especially emotionally.
According to the article “Attachment as the main factor in the protection of early childhood”, both the care of children and the emotional support provided to them contribute to the development of a safer, more responsible and committed personality.
In fact, social support can be crucial for physical development, as Pacora, Capcha, Esquivel, Ayala, Ingar and Huiza demonstrate in their article “The social and emotional deprivation of the mother is associated with anatomical and functional changes in the fetus and newborn”. “.
According to this study, lack of emotional or social support has a negative impact on maternal and perinatal health, so the emotional support our mother told us could affect our quality of life.
If the first emotional support is provided by our parents and those who care for us, it does not mean that it is the only one, in fact, there are other ways to have emotional support, some of them are:
Other types of activities can also be used as emotional support, for example, books and art can be vehicles that help us transform our anxieties.
Sometimes we feel exhausted, our forces weaken and we cannot glimpse the light around us, that is where we need help the most. In this way we can:
Although emotional support is not our responsibility at first, as we grow up we can look for it, it’s amazing to have so many ways to find it and know all the benefits of having it.
When there is emotional support in our lives, we can count on a place or person to find relief, to evacuate everything we carry, it is an opportunity to accept what is happening to us, to change our perspective and begin our transformation.