There is no denying that sometimes it is easier to shut up and turn around, or just try to turn the page clinging to everyday life to try to forget. Try not to think. But emotions do not dissolve like smoke escaping through an open window; accumulate and hurt us in silence.
They become internal spectra capable of damaging our body and mind, indefinite spectra resulting from our experiences, failures, disappointments or losses, no one is free from your influence
- Recognizing and addressing them is an appropriate way to assume our own inner reality to take care of our health and obtain emotional relief.
- Fundamental to our balance and personal integrity.
- We explain how.
It’s not easy. There are times when sadness is confused with anger or anger, we may have people before us who show marked contempt or difficult behavior.
It is possible that, under this slightly aggressive shield, there is only sadness, I regret the loss of something or someone, the frustration of failure or loneliness, we have to go layer by layer, sink into ourselves to get to the center of ours. emotions How do I feel?
Emptying the mind is nothing more than going down the stairs of our inner world, of our emotions, for this we can follow the following steps:
What’s bothering me, what makes me sad?What’s keeping me from doing it right these days?
? Try to think of the first person: I’m sorry, does it hurt, don’t I want that?
? Then think about what you would like to be tomorrow. Strive thinking about your future, what could you do today to achieve the peace of mind you dream of? How could you achieve your goals? What can you do now to take the first step?
Emotions can be channeled in several ways. Remember: it’s always appropriate to cry. It is also important to seek a moment of loneliness necessary to be with oneself and to rearrange thoughts, to think about real needs.
Don’t avoid seeking personal support from a family member or friend. Always look for people who know they will listen to and understand; Expressing your words aloud is always therapeutic and you can find options you haven’t thought about.
To face fear, it takes courage. Not everyone can or cannot assume their emotional and personal obligations to move forward, to achieve their own happiness and that of those around them, sometimes it is easier to seek the emergency exit, which you miss without looking back to escape what you are. Immobilizer they prefer not to admit, not to think, not to talk about what hurts or bothers them, which prevents them from being happy and living in harmony.
Personal worth implies the need to meet to achieve one’s own goals, which are nothing more than to find balance. Emotional integrity forces us to get rid of all those weights that make our character and our bodies sick.
Is it enough to look for a moment for yourself and sink into the inner map that we all have, to look for corners, chests where anger, frustration are hidden ?, face and achieve tranquility and emotional relief.