Emotions are the score that orchestrates our day to day, sometimes the music is cheerful, lively and intense, but after a while it envelops us with its sad and disenchanted melody, your notes nourish us, give us the energy to transform our reality. ?
There is an ancient Arabic proverb that says, “who does not understand a gaze will not understand an explanation either. “A phrase full of wisdom, because it oozes the nature of emotions as a universal language.
- Your emotions can be your great strength or the glass that fills your existence with darkness.
- If you know and manage them.
- You will be the great author of your reality: your happiness.
You may be interested in emotional intelligence and have read a lot, however, we want to invite you to see emotions in another way: as a weapon of power, as an energy you can know and control to redefine many aspects of yourself. and your own reality.
According to a study published by social psychologist Barbara Fredrickson in?Review of General Psychology? (2008), positive emotions, in addition to providing timely satisfaction, act as learning mechanisms, that is, we would talk about the following relationship: the greater the positive emotions accumulated, the better the personal resources available to face the times. crisis.
As human beings, we all want to be happy, for this we must remember that sometimes it is enough to have inner peace, to free ourselves from the bitterness of the past, hatred or frustrations, is a free spirit a heart that can afford to smile?
If emotions are able to transform our reality, it is not by simple magic, one thing to consider is that emotion is not only an internal state, it is a combination of several powerful elements:
The emotion you will feel is the sadness of not knowing how to react at the time when that feeling was positive and intense, the right action did not occur and your reality is now diminished by a condition that you will no longer be able to solve: “What if I had?
The brain is a complex network that processes a lot of information every second. Do we deal with sensory stimuli, store experiences, dreams, scenarios seen?Most of these elements, believe it or not, are stored in the brain associated with an individual. Emotion.
My gaze always looks for the beautiful things that surround me, and if I don’t see them, I facilitate them, because it costs nothing to smile, because it doesn’t take any effort to allow myself to trust and dream things, to think that I deserve to be happy and that a bad time does not have to waste my day.
Often, the brain is also considered a small biochemical chaos where we are trapped by the influence of neurotransmitters, in fact, they are the real facilitators of our emotions.
The main neurotransmitters that act as facilitators of our emotions are:
Dr. Fredrickson, mentioned above and an expert in the field of emotional psychology, explains that there is a curious paradox about positive emotions: its intensity is much shorter than negative emotions, in simple terms: the feeling of intense happiness is shorter than states of sadness.
The most recommended thing, knowing this, is it? Accumulate many positive experiences that can more effectively counteract these negative states.
As we said in the introduction, if the human being is able to accumulate several positive emotions, he will acquire some more competent basic tools to face difficult times.
Therefore, and following the principle of this theory, we must orient our days towards the search for positive emotions, aspects as simple as allowing you to learn new things, tell you, walk, touch, feel, dance, walk or read. Small bricks of positivism? This will create a continuous change. Dare to experiment.
Sometimes emotions are like stars moving uncontrolled, only when we know them and know each other rise as bright stars capable of guiding our path.