Empathy is the ability of our emotional brain to read or perceive the feelings and thoughts of others, developing it allows us to experience the emotions of others as if they were our own, understand their psyche and ensure the support or attitude that the person needs.
It is not easy to draw a map in which your emotions and those of others are correctly identified, but the effort when we achieve it is worth it, if we succeed we will have an excellent reference that will positively influence the type of bond we have established. , because we will be able to reach out and feel the joys.
- Because being able to put ourselves in the shoes of another sad person.
- For example.
- Is a wonderful skill that helps us move around the world accompanied by a precious and intelligent emotional capacity.
Contrary to what may seem, considering that the term has already fallen into everyday language, it is not easy to reach or develop empathy, yet in our favor is the fact that we are emotional beings who learn to think and not Machines of thinking that we learn to feel even though many have forgotten it?
Our first emotional contacts teach us what is and what is not positive in the world of feelings and emotions, so our own empathetic learning has several premises:
That is, it is about coordinating attitudes at the cognitive, behavioral and sentimental level; In addition, it is important to distinguish between empathy and sympathy, because although sympathy allows us to perceive the feelings of others, it does not allow us to understand them.
With good disposition we can reach the emotional climate that allows us to achieve that harmony and decipher desires, longings, deeply buried messages, needs, etc. This whole wonderful process, which can sometimes seem almost magical, develops in our brain, which deftly performs an intense emotional reading.
The next question to answer is, inevitably, how to do it. Fortunately for us, science has had answers and manages to locate several areas of the brain where our emotional capacity resides. Let’s look at some of the findings:
Even on an individual level, brain differences can be immense, it has been found that in men, for example, executive brain activity predominates at the expense of emotions, while in women the limbic system has become more important. beliefs that the female world tends to be more emotional, with the result that women generally have a greater capacity for empathy.
In any case, empathy can be developed by men and women in the same way, so it is important that we educate our emotional brains and try to look at the world through the eyes of others.